top sets this weekpost yours
>>77472387Mirin
Literally obese.
>>77472387good lifts. Just the bench could look better.
>>77472387You're strong. No doubt about it.But you probably can't wipe your own ass. I think that's always been the limit for me. Not being able to do "normal" things without assistance, like pull myself up, wipe my own ass, scratch my back, or sleep without a CPAP machine.My top sets this week were rack pull 1@515 and overhead press 2x3@210.
>>77472661>But you probably can't wipe your own ass.why do you believe this?
I like seeing gingers dwarfmaxx, it's just funny. This nigga looks like his homebrew is better than anything you've ever drank and his mushrooms will get you high for a solid month
>>77472664>why do you believe this?Stubby arms. Thick backside. Poor flexibility (probably).
>>77472387Lol 205 incline and it was not for many reps for 1 set
>>77472675That sounds about right. You'd think these negroes would have better percs or even vikes but it's still sketchy even if it's someone that looks even more like this dude.
>>77472675>dwarfmaxx>>77472687>Stubby arms.uhh guess again
>>77472387Strong as hell.
Bodyweight OHP is pretty impressive yeah.
>>77472387bench and deadlift here is absolutely insane.did smiggy have great genetics or is all of this just a result of years of lifting and hardcore bloatmaxxing
>>77472387Mt top set this week is the number of underage pussy I fucked. What about you gramps?
>>77472387>Gets winded from a flight of stairs>Can't lift half his 1RM 20+ times without feeling like he's about to dieThe higher your numbers/lower your reps the less useful your strength is.
>>77473149But to be fair the inverse extreme is also very useless, but still much better for your health.
>>77472387power lifting over hypertrophy training is so brain deadyou are strong but not strong enough to win money in a competition so why not train to look good?
>>77472387I front squat 60 kg for 9
>>77472387Did 48kg x 6 ohp yesterday. Still a noob but I'm finally seeing a little progress.
>>77473039Are you trans?
>>77473281>if you can't win WSM i your first year lifting don't even bother trying shut the fuck up lol
>>77473391that's not what he said
>>77473395it's reductio ad absurdum. He seems to think that unless you are winning prize money you shouldn't try, but getting to that level takes many years. Who's to say OP won't eventually?
>>77473413it's already been many years
>>77473039Dude looks like a lady.
>>77473026What about sub bodyweight, like >>77472387
>>77472730Whatever man. This wasn't meant to be a "Fuck you! No, fuck you more!" Only an observation that there's a price to be paid for being "strongman size", and a statement that I'm unwilling to pay it. As I said, you're strong, no doubt.
>>77473464>This wasn't meant to be a "Fuck you!>>77472661>you probably can't wipe your own ass.yeah nah you're just a cunt
What are you waiting for OP? Post a vid of you wiping your ass to own this anon
>>77473554give him a moment, he has to find the perfect chink cartoon movie first
>>77472387Thoughts on dropping the bar when deadlifting? Isn't setting it back down half of the exercise? Honest question cause I don't powerlift, but I do hate weight droppers at the gym.
I want
>>77472690>>77473296>>77473355gj anons wagmi
>>77472387Massive deadlift, strong as hell.Top sets for me was a 130kg strict press pr and 160kg bench rep pr of 9.
Almost every lift looks "weird and cope" in some way, and yet it's still the double for reps than anyone reading this lifts so there's some serious strength and ability to grind reps.
>>77472387Impressive .75 bodyweight ohp for two and a fail wow bro you’re on your way to the olympics.
>>77472387All that lifting and a blue belt bjj manlet snaps your leg in half in 10 seconds
>>77472400>>77472661>>77473281>>77474007>>77474031faggots killing /fit/
>>77472661>>77472687These posts just keep getting more fagged up and squint coded as they go.
>>77473707It depends. Practicing a controlled eccentric during rep sets is a great builder for the movement but it's not really reasonable to expect on a max effort single. Dropping from the top by completely letting go of the bar is always a jackass move though.
>>77474125>codednigger
>>77472387Very respectable lifts. Are you training for strongman?I was getting stronger up to a few weeks ago when I couldn't stand how fat I was and decided that it was time to cut. I managed to hit 205x5 on strict press and 345x5 on bench. Not that impressive but oh well.
>>77473799Lifting with maximum effort tends to look sloppy. Let's see how pretty your form is when you try to lift that weight.
gj smiggy
>>77472387why is your dick hard during deadlifts?
>>77473039bro is faggotmaxxing ong
figgy a fat jewish bitch
>>77477777checked
>>77477777Pizza boy in shambles
Today I dead 3x6 210lbs deadlift and 3x8 95lbs BSS. I'm trying.
today I havent trained yet and dunno if I will desubut yesterday I did 170 lb barbell row for ez 4x5 + 1x8
>>77477777Nice digits
>>77477777Damn, guess you're right.>>77472387Lookin string as hello and not too fat. I'm guessing you're over 6ft/183cm and very heavy? I did 56.5kg dips at 87kg bw for 7 reps.
>>77474357>Are you training for strongman?yeah>>77478248194cm 155kg
>>77472387Jesus Christ I wish I was old and white
Training went pretty well today. Started back up after my week off. Block two of my offseason. Did some long isos on my week off and they seemed to have helped.
>>77472387Big dawg!Woof woof woof Donde esta perros?
>>77478394this anon has an unremarkable 5.5 penis
>vtuber faggots on /fit/
>>77479153mogging you
>>77479153>vtuberhuh?
>>77479153post lifts dyel faget
>>77472387>post yours45kg zercher squats x5
>>77474007You're a loser.
Todays training was pretty good. Cardio gains still kicking in. Bumped the air bike intervals up to 1:00/1:00 for four. RHR is dropping again like when I was doing 7-10 hours of zone 2 a week. Was able to do five yielding isos without getting cooked for the first time (I did have to drop the weight 9% though). Knee is feeling good, glutes are feeling good. Still need more progress, but I should be able to handle a shitty training cycle after another 6 weeks or so. Excited to start Joey T bench training. Curious to see what the programming is like.
>>77472387Do I need a belt and straps and obesity to be strong?
>>77480407Yes
>>77477777Mirin the quints
>>77472675
>>77473149cope harder twigboy
the handles swing in and foward.
>>77482206>moment arm changes during the movementYDNLTW
>>77473039I’ve never seen a forearm to bodyweight ratio that extreme. Dude… you’ve got many things locked down right. But you need to eat about 2k more calories per day. A man should target a higher bodyweight and keep low fat… but the higher bodyweight matters. At that weight, you couldn’t defend yourself against an Indian.
I'd post my one set to failure this week, but I'm currently doing my rest month before my next workout.
>>77472387Top set of the day.
