[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: 1787352784165303.gif (245 KB, 800x450)
245 KB GIF
Hey frens I just had sex recently and it was pretty good but my dick failed me. I got hard but I couldn't stay hard for long, went soft fast. I'm already on cialis. Any boner I get just doesn't last. Some anons said it's probably from jerking off too much. I don't know what else to do so I'm refraining from masturbation as an experiment. Please pray for my boner health. I don't want this to happen again.
>>
File: God bless this mess.png (253 KB, 694x938)
253 KB PNG
>>77472410
ASL?

>pic unrelated
>>
>>77472414
35 M
>>
File: 1000458104.jpg (381 KB, 1278x2050)
381 KB JPG
>>77472410
The big things are porn and deathgrip. If you need to jack it then imagination works best until your brain rewires more. Then photos if you want but imagination is still best. Try to limit to once a week.

Keep busy and pay attention to your triggers. You may fail a few times before you start being consistent.

If you aren't already doing it, cardio improves cardiovascular health enough to improve erections.
>>
>>77472419
Thanks. I do cardio but I'm a former fat neet. I went cocoon mode for a few years and got fit enough people actually talk to me. I don't know if it's too late because of that. I've gooned my whole life away.
>>
>>77472422
>I've gooned my whole life away.
So far. I'm still pulling myself out if it too brother and its tough, but i tell myself i just have to not goon "today". Even if we only had a few years left, I think they would be well spent living free.
>>
File: Never better.png (186 KB, 681x886)
186 KB PNG
>>77472416
>Needing cialis at 35

Yeah you need to stop fapping so much....

Jorkin' it is fine when you are so horned up that you literally can't concentrate. But excess porn and death grip is not. No culture in the history of ever had the ability to pound their own cocks every day to increasingly extreme content. This is part of why men in this current era are such pussies.

>Disregard porn, acquire females.

(plus there is a higher than likely chance that gooning and high-speed access to porn is a psyop to stop us from procreating but that's unprovable for now)

Good luck anon i love you *smooches* go out there and score some clunge. WAGMI.
>>
File: 1787043752211780.png (480 KB, 650x923)
480 KB PNG
>>77472444
>>77472445
Thank you bros. I'm only on day 5. Maybe day 4 I can't remember if I jerked it on Monday. But I know for a fact I haven't jerked it since. No changes yet but I'll go for as long as I can to see improvements. I've never had nocturnal emissions in my life. Before cialis I never had morning wood either, on cialis I do once in a while. I'll keep on no fapping. I want a life full of hard boners that last for the entire duration of intercourse! I don't want to spend the whole time fingering or eating pussy anymore! Please God! I appreciate you all.
>>
>>77472410

Dipshit shit.

Get your nutrition right, don't do anything else.
>>
>>77472464
My nutrition is really good now though.
>>
>>77472471

Get blood work done, your nutrition isn't good if you've got a soft baby dick. Nothing to do with how you jork your pork.
>>
>>77472457
>I'll go for as long as I can to see improvements.
Don't go full abstinence, you'll relapse into a spree, then repeat. Even if you have good willpower, your body has been conditioned for years to expect daily wanks or however often you did it, cold turkey is guaranteed failure.
You need to taper. Every other day for a month, every 2 days, etc
>>
>>77472523
>Every other day for a month, every 2 days
3 days*
>>
>>77472474
What could be the problem?
>>77472523
Failure meaning I can't do it or that doing it won't help? I'm feeling fine after a few days, no urges yet.
>>
File: 1128px-E-915882419.jpg (56 KB, 1128x630)
56 KB JPG
>>77472410
>Some anons said it's probably from jerking off too much.

It's from having the veil lifted on womens true nature.

They are demons.

You can try no fap, but you'll always know deep down inside that they are incapable of love.
>>
>>77472543
>Failure meaning I can't do it or that doing it won't help?
Because of the length of the habit, years of your body being conditioned and expecting the physiological reactions from wanking, a hard relapse and return to old habits is all but inevitable. We see people go through this every November.
>I'm feeling fine after a few days
We see this too, people go in motivated and then their willpower is overridden by biology.
Maybe you have godly willpower and get this under control first try, but That's unlikely.
Give it a try, just keep tapering in mind in the future.
>>
>>77472553
I understand but I don't need love right now. I just need more experience wherever I can get it since I was a wizard before having sex.
>>77472580
I appreciate it. I'll do my best.
>>
>>77472619
>I was a wizard before having sex
God bless. I wish I would have gotten my shit together, but nope, I hit 40 and am still a virgin.
>>
>>77472630
Never give up, anon!
>>
>>77472410
Having the same problem, 28 yo and first time having sex with this girl I had some failures, possibly due to condom being tight and anxious, but death grip definitely has something to do
>>
>>77472410
5mg cialis/day. First build up your confidence, then lower the dose to 2.5/day and then quit completely.
Get pharma-grade, I spent five years using shitty underdosed trash from steroid sources, it ain't that.
>>
>>77472457
Godspeed
I did something similar and fell off the wagon a few times around month 2. I've found for me the best strat was just getting a gf I can free use instead (hard to find but I found one) and now I barely even think about it.
>>
File: images (14).jpg (21 KB, 300x300)
21 KB JPG
>tfw yesfap enjoyer
20th fap this week, feeling good
>>
>>77473031
does your dick work during sex?
>>
>>77472891
any experience with the gas station or smoke shop stuff like rhino pills or dick honey?
>>
>>77473576
Come on dude
>>
>>77473604
huh?
>>
>>77472419
I remember niggas were like
>trust the science
and just ignore all of the science that was people just torturing animals.
>>
>>77472410
It's not necessarily about jerking off less, but about changing how you jerk off. Death-gripping is not good, as many have said. Of course, a very good way to change how you jerk off is to take a mindful break and resensitize yourself
>>
>>77473576
Jesus Christ, just get a script
>>
>>77473608
Ok
>>
>>77472543
Don't bother listening to him. Diet dude is convinced he's got all the answers. He's an absolute moron.
Your issue could stem from a number of things and likely is a combination of them. Lots of people above has given plausible causes and solutions.
One guy I knew back in college found out it was a damaged blood vessel, for instance. It wasn't so serious that other things were affected and it was not visible, so it was not easily diagnosed. Could be all kinds of shit.
Could be mental, could be hormonal, could be physical.
Ask a doctor. If that doctor can't figure it out, ask another. You don't have to go all-in for life like some autistic retard on one path. You can absolutely try many of the things above while seeking professional help. For instance, going no or less fap/porn can be done at the same time as improving diet/sleep/cardio and seeing a doctor.
But if it is due to past gooning and health, expect a long road to recovery. You built your body over 35 years. Don't expect to turn it around in 35 days.
>>
>>77472410
The same thing happened to me. You need time, it'll heal, but no more death grip.
Use a cheap silicon toy if you have to.
>>
Get a fleshlight or a Tenga if you want to spend a bit more. They are therapeutic tools and like other anons said death grip syndrome and your habits surrounding masturbation are causing the issue
I know for me my ED was purely this + psychological because i wake up every morning with wood meaning physically im good, its just i was addicted to porn and deathgrip is tighter than any pussy should be so it was an overstimulation issue. I cut out porn, went nofap for about 3 months to reset my mind/body and then restricted myself to jacking off with a tenga. No gooning or edging just 1 and done asap so i could move on with my day. Initially i couldnt even stay hard with the tenga but after a couple of weeks i started enjoying the sensation more until i could stay hard for a full 5 minutes which was an improvement
This shit is so sad and pathetic but its the reality for many guys who grew up with unrestricted access to porn
>>
>>77472410
Stop porn
Stop fapping
>>
>>77472410
>Goes away fast
Tight pelvic floor
I mean, quit porn too, but start stretching your pelvic floor. Do you think you unintentionally kegel while jacking off? Try reverse-kegeling.
>>
>>77472410
boners are a nitric oxide event
get citrulline powder drink it
drink beet juice too and eat celery
drink plenty of water, and yeah no fapping / porn
i'm assuming here you're not obese and a smoker too / pothead



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.