>weight went down (but still obese)>tryglycerides went down to normal range (half what they were a year ago)>a1c went down (no longer diabetic)>ldl cholesterol still high and even went up 25%>hdl cholesterol still lowI can't win
>cholesterolif you're losing weight and it's getting worse there is literally nothing you can do about it other than meds
>>77472427You can win by eating less, eating healthier, and doing regular cardio
>>77474208I already lost 70 pounds and my cholesterol just got worse
>>77474236Keep up the good work and try eat cleaner
>>77474236Eat cleaner especially more fish perhaps omega 3 supplementation also you might just have shit genetics and be doomed to have high cholesterol
>>77474237>>77474311this is what i am eating in a typical week. how much cleaner am i supposed to get?
>>77474386Active weight loss can also up your cholesterol temporarily. Reassess once your weight stabilizes. Also don't take health advice from random internet people ask your doctor instead (who has the actual labs in front of him and hopefully knows you) for all you know we could all be retarded (and many of us are)
get on a statin stat
>>77475783Fuck off doctoid silverbergenthal
>>77472427Weight is the mother of most health problems. It's theoretically possible bad LDL (if it's the high range of normal, then it's still normal though) will cause problems in a healthy weight person that isn't intentionally poisoning themselves with smoke and alcohol, but good luck seeing it. Most of the time you'll find an underlying genetic problem.I've only known one case like that with a healthy weight girl who had out of control triglycerides which came with some genetic problem that I don't remember the name of. They fixed her by giving her one (1) med and now she's fine.HDL/LDL ratios don't exist. That's something that carnitards (chiropractors) literally made up.
>>77475783>just lose your gains>just have sore muscles all the time>just get rhabdonice try, faggot
>>77474386Start replacing some of the fat in your diet with high fibre foods, particularly beans and oats. Take 1 or 2 tbs psyllium each day.
>>77476125your heart is your most important muscle
>>77476125A statin will do nothing to your gains, shouldn't give you rhabdo, nor will it make you sore all the time - the soreness is temporary and usually happens while titrating up. Especially with the more potent stains.
PCSK9 inhibitors should be first-line, not statins>>77475783>>77476250>>77476287Shalom
>>77476385Low IQ reply
>>77476391>no explanation of why statins are betterI accept your concession
>>77476423Continued low IQ kvetching
>>77476494>kvetchingKek, the jew is angry he got called out
>>77472427YOU ARE LITERALLY WINNING, KEEP IT UP ANON YOU WILL MAKE IT
>>77472427Who cares anon?By the time your old enough to have heart disease, everything will be cured
>>77472427Fish oil and olive oil>t. Med chad
>>77476539>The rabbi continues to kvetch and bleat
