Is it really that hard to be 12% bodyfat? dont you just eat less and exercise more?
eat and train like a boxer cutting for a fight and you'll get in the best shape you will ever have
>>77472728>eat and train like a boxer cutting for a fightand what does that entail
>>77474006Get punched in the face x FPiss out your kidneys x F
>>77472718Just like many things in life worth pursuing, the hardest barrier lies within our skulls.
>>77472718no because you need a certain amount of muscle, this is why many endurance fags are about 120 and 18% body fat
>>77472718You ask that as if that many people care about being <12% BF / are actively pursuing that goal.
Once you’re older, staying below 15% requires pretty much constant dedication. Nevermind staying below 12%. The only people who stay below 12% are natural freaks and professionals.
>>77472728>a boxer cutting for a fightYou are aware that is precisely a process that rebounds like hell the the moment you stop it, right?
>>77472718>dont you just eat less and exercise more?Yes, but it requires consistency and discipline.>waking up and going to bed early>making sure you drink at least a gallon of water daily>calculating macros>prepping weekly meals>eating the same or at least similar items daily>saying "no" when you're offered food>refusing alcohol >focusing on strength training >never missing a workout>maintaining step count>tracking metrics>etc>etc>etcOnce you get used to doing this, it spills over to other aspects of your life.
