While also getting 30g+ of fiber and on a budget? It's impossible
>>77472778why are you eating under 2000 calories are you anorexic
>>77472783I'm fat as fuck and need to lose weight
>>77472787there are better ways than starving yourself anon, extremely low calories will tank your test and up your cortisol. Plus you don't need 30g of fiber but if you really need that try einkorn bulgur instead of rice.
>>77472788Since when is under 2000 very low? According to the TDEE calc, my maintenance is only around 2000 calories.
>>77472790are you like extremely sedantary good fucking god? It says that my TDEE is 3100 yet I eat around 4400 calories for bulking at a slow pace. If your metabolism is cucked beyond repair you have bigger fish to fry such as fixing your metabolism
>>77472778You don't need 200g of protein especially if you are predominantly trying to lose weight. Stop stressing so much about macros, as long as you're eating relatively healthy and under your maintenance you will lose weight. Even when you do get skinny and start a bulk you won't need 200g of protein, just eat 3 meals a day with a solid protein source in at least 2 of them and supplement with protein shakes if you're worried about it. If your maintenance is 2000 cals as a fat fuck you can't be too large in stature and most definitely won't require 200g protein to put on muscle. Don't overthink it! Train hard and stick to a meal routine for a while, adjust if your results aren't where they should be.
>>77472778Protein powder & fish will get you like 1/2 of the way there, then just take a fiber supplement
>>77472793I work a desk job. I walk about 7000 steps a day and do powerlifting training 3x a week
>>77472801fiber supplements fuck your gut up and are unnecessary, just eat bulgur instead of rice.>>77472804then your maintenance definietly isn't 2000 calories big boy, especially if you do heavy ass compounds thrice per week. Less than 2000 calories is literally starvation tier. Whats your height and weight, and what does your routine look like?>>77472797Also this, 200g per day is a psyop. I get around 180 to 200g simply because I love the taste of shit with protein in it and due to the micronutrient profile of the foods I eat.
>>77472814174cm, 95kgRoutine is alternating squats/bench and deadlifts/press for ramping sets of 5 with a few isolation thrown in after. Also try to do an hour of cardio on Saturday and Sunday
>>77472829Dunno about the intensity, but less than 2000 is definietly too little for you. Try 2500, assuming that your maintenance is 3000
>>77472788>Eating less than 2000cal is literally starvation!Welcome to /cbfit/ - Crab Bucket Fitness
>>77472778205 grams of protein is basically 7 cans of Deenz. 7 cans of Deens is 1077 calories.Your welcome
>>774727971 gram per lb though
>>77472778You don’t need 200 G protein a day. Fiber is easy just buy a kg of inulin each month
>>77473839It's 0.5 to 0.7g per lb of lean mass where 80-90% of the benefits are. Your extra 100lbs of fat doesn't need an extra 100g of protein.The high protein meme that's catching on in society is from people who think eating it is going to magically stop muscle loss while they do zero exercise.
You do need 200g protein, don't listen to the DYELs.It is also pretty easy to reach 200g protein on 2000 calories.Lean meat, protein powder, low fat greek yogurt are your friend.
>>77473859>dude just eat 600g of chicken a day lmaoalso>40g of fatYou realize fat is way, way more important for your health than carbs are, right?
>>77473859nigga you need way more fat you are gonna crash your hormones you need less carbs get 60 grams of fat atleast thats like 6 eggs
>>77473647if you need less than 2000 calories to properly cut your metabolism is fucking cooked anon, simple as. Fucking anorexic women eat at least 1000 to 1500 calories.>>77473859you are going to tank your hormones retard
>>77473951>if you need less than 2000 calories to properly cut your metabolism is fucking cooked anonOr you spend all your time lying in bed surfing 4chan. There's a huge difference in energy expenditure between people who work (real work, not sitting at a computer in an office) and people who sit at home. Also your non exercise activity and will power to get up and do stuff goes down significantly as you start to cut. Or you're a former fatty who has become accustomed to long sessions of cardio and your resting metabolism has adapted to it.There's way too many variables, thinking you NEED 2000 calories so it's ok if you eat half a bag of chips per day is how people get fat in the first place.
>>77473967ehhh, fair enough. I eat around 4000 calories, all tracked with a kitchen scale, yet I barely gain weight. Could be tapeworm but I doubt it since there would be other symptoms.BUT I have always been naturally lean and putting on my bones has always been hard for me. Plus Im 21, walk around 12 to 15k steps a day with bags since im a student too. That could be the reason, but still I really doubt that less than 2k calories is healthy for an adult male, especially someone who weighs 95 kilos at 174cm like OP.
>>77472778Fiber has effectively 0 calories, your body can't digest it.Protein has 4 calories per gram. Though it's actually 3 calories because 25% or so of the calories are used in the digestion process itself (protein is a really inefficient calorie source).Use psyllium husk fiber and whey/casein powder. Bada bing bada boom.
>>77472783>>77472788you are a retard
>>77472793so to eat at a 1kcat deficit you'd eat 2100. yet you say op is "starving" at 2000. kys
>>77473876>>77473878>>77473951bodybuilders eat even less fat and theyre fine, explain why 60g is better than 40g? what is the minimum fat threshold how is that calculated?
>>77473977>Plus Im 21You're still in the magical years where you can eat whatever and your body just finds ways to get rid of it. That's going to stop real soon, you'll see girls who haven't got the memo start ballooning after 23. After 30 it gets even worse, by 40 it's an all out battle against your body if you want to lose weight, any exercise makes you want to eat more than you burned off just so you can feel like you aren't dying anymore.
>>77474228No they don't
>>774727783 dozen eggs
>>77472778Eggs, chicken breast, lentils.
>>77472778seitan
>>77474264https://www.youtube.com/watch?v=nsrcrzxnGT8MACROS:1254 CARBS, 335 PROTEIN, 33 FAT
>>77474428>thinking this roider is a good example of healthy hormones
>>77472814gut health is a meme
>>77474451Roiders have to be extra careful not to hurt themselves further so yes? He knows more than me and you
>>77472778Buddy you don't even need a hundred of it.
>>77472778Give 150g+ of protein at 1200 kcal a try and get a peek into my life. Enjoy what you have, anon
everyone itt should post body
>>77474485If he was capable of being fit without roids then why does he need roids?
>>77472778You don't need 200g of protein
>>77472778>fat fuck forgot it's 1.2g/kg of LEAN body weightYou'll be fine fatty, just keep eating less and moving more.
>>77473951Meanwhile people who get on GLPs and lift lose massive amounts of fat by easily maintaining a massive deficit while putting on muscle. He is right. You are a crab in the bucket.
>>77472778>200g of proteinthat's like 7 chicken thighs, which would be 1400 calories>30g of fiberJust take psyllium husk
>>77475866What? That would be like 100g of protein? No way man
>>77472778
