How far can this take you're legs?
>>77473862hi
>>77473862as far as you can load it
>>77473862Basically all you need for 24" legs
>>77473862did both of these today then went to the pub with a lad. drank 2 pints then went home, ate lamb. life's good. new pr too, 115x6 on squats at 78 kilo bw. Feeling good.
>>77473907>78kg bw>115kg squatLondon?
>>77473911nope I just love calling half a liter of draft beer pint lol
>>77473862Hardest truth fatties cannot accept is calves are the most important muscle to develop and train when it comes to legs. From a health perspective, it's extremely important for ankle health, so your don't tear your Achilles or break your ankle as fatties are prone to do.From a performance perspective, it's the weakest link in your running and jumping as it's the smallest and hardest to train muscle.From a looks perspective, you can have huge quads and hams, but 99% of the time, all anyone sees are calves.From a social perspective, big legs are associated with fat gymcels, while nice calves are associated with sportsmen and chads.Fatties btfo, go train calves you losers.
>>77473916He was implying you're a female based on your stats. Anons here say "London" in reaction to posts made by females or trannies. It's based on a legendary post by tinytrip who once replied "please be in london" to a tranny posting his ass here
>>77473922the more you know, thanks!
>>77473917fatties have developed calves just from being fat thought. recovering fatass who has literally never once targeted calves in his life and has massive calves
>>77473928I mean the calves of fatties have to carry the weight of the fatty every single day so it makes sense
>>77473907F A G G O TAGGOT
>>77473949>>77473911how miserable can some of you cunts be lmao
You would need a leg extension machine or something similar for quads but otherwise ok. I used to think you need knee flexion movement too but I haven't done it in months and haven't noticed anything. My quads were seriously neglected before tho, I somehow thought leg extension bad for knees (it wasn't, quite the contrary, but I started really light and focused) and was not interested in squats despite doing hinges and training my legs with obscure variations.
>>77473962>You would need a leg extension machine or something similar for quads but otherwise okI don't do them, am I missing out on a lot? I really don't care about the aesthetics of legs that much rather I want strong ass trunk-like legs. Do I really have to do them? I do zercher squats, BSS and Back Squats for quads, RDLs, conventional deadlifts and hyperextensions for hammies and ass
>>77473965Legs extension machine is both strength and size. I always do them one leg at time. The thesis was iirc that isolated knee extensions develop the tear shaped quad muscle nearest your knee and maybe something else which doesn't really get hit in the squat movements no matter what. And the stronger muscles in squat attempt to take over.
>>77473952Calm down, princess. It's just a joke.
>>77473862I couldn't tell you because I squatted 405x8 today but can only do roughly 285x6 on trap bar DLs (I refuse to do conventional bc I'm too fuckin tall)
