160cm, 52kg bw currently. been eating literal texturixed onions after staring my first cycle. suggestions?
correctiontexturixed onions*
WHY IS IT CHANGIN THE WORD S*Y TO ONION????
>>77474439First cycle of HRT?Advice on what? Doctors to perform the surgery?
no, durateston. and im a man (im kinda new so idk how to tag)
I don't get it, what's the question?I've been occasionally cooking with texturized wordfilter protein for over 20 years. It sort of sucks, but worked as a filler when cooking vegetarian chili. Wouldn't do it if you have the option of meat.
>>77474464shit, now i know how to do it.i mean, cooking recipes and other cheap healthy stuff to eat for bulking. i just eat it with warm water and sugar.first time i ate it i did it eating it raw
>>77474439LONDONONDON
>>77474444>>77474445Dumbass 45 year old newfag
>>77475397no, south america
>>77475403missed by 20years xd
>>77475762Damn got a fukken grampa posting over here lmao
>>77474439Textured vegetable protein is really unhealthy and bad for you. Stop eating it if you can afford other sources of protein.
>>77475815i dont know any better, so... why? i mean, i have to know
>>77475771IM 21 YO YOU DUMB FUK
>>77474439Are you a girl or a turdworlder?
>>77475922Vegetable protein is incomplete, it always lacks some amino acids. You need a mix of different vegetable proteins to even cover all of them.The next issue is fiber, it makes you shit a lot, which deplets your body of other micros in the process, You just lose more from it as you gain.
>>77475957what is turdwoordler, and im a man
>>77475966i understand but i dont only eat that; mostly stuff they cook at home
>>77474439TVP is not a great standalone protein source it's mostly used to stretch meats like ground beef or pork and usually no more than 2/3rds meat to TVP or else it gets bland.
>160cm>52kgpost physique, I need to knowt. >160cm >65kg
>>77475966Do you have evidence that eating fiber rich foods depletes the body of micronutrients
>>77474439TVP is fine, it's a complete protein and very high quality as far as plant proteins go. IIRC V3gan Gains pretty much mains that shit and he's jacked.Ideally you should be eating another source of protein along with it just to be sure your amino acid profile is varied enough
>>77474445fucking newfag
>>77475966ꜱoy protein is a complete protein. Maybe do a quick search before posting nonsense.
>>77474439post tits
>>77478615
>>77474439Literal texurized onions, ass opposed to fogurative texturized onions? I love onions regardless. Every sandwich needs onions. Every meat needs onions. You csnt even eat liver without onions. I heard there are people who hate onions and all I could think was, "what a bunch of dysgenic pathetic faggots." Imagine hating onions. Couldn't be me
>>77479211onion only diet sounds pretty hard-core desu senpai
>>77474439
>>77474439drinking beer will make you more feminine than this processed söy mince
>>77480716>Whataboutism
>>77480727no it's not.
>>77480984It is but okay
>>77481062it isn't but okay
>>77474464>>77474471Why are you struggling to find and eat meat? I literally do not know anyone that eats this textured shit.>>77475760Ah makes sense now, are you trans then?
>>77482795They're eating it because its cheap, not because they are "struggling to find and eat meat". Literally nobody said that.
>>77482844>I wouldn't do it if I had then option of meatTo me that implied it wasn't around, maybe that was due to price. Is south America like medieval Europe, where you have to use pieces of bread in your soup to pretend they are meat? Honestly, Argentina might as well become the West Falklands at this point.
