How is it possible to not eat enough protein?Just eat a fucking steak.
>>77474900That steak isn't enough protein unless you're a woman
>>77474930i am a woman
>>77474900most people miss out on dairy. I eat 100g of hard cheese everyday, 24g protein from there. half a kilo of yogurt, 25g from there. 5 eggs, 30g. half a liter of kefir, 15 to 20g. 200 to 250g of steak, and its easy.
>>77474934you will never be a woman
>>77474900I truly don't get it. 1 (one) large chicken breast is like 60g protein. I can devour two without even thinking about it.
>>77474900>How is it possible to not eat enough protein?Food is expensive now, the era of cheap steaks is over everywher ein the world.
>2026>protein mythProtein is useless, same for creatine and all the supplements you guys buy.You're sheep.
>>77474934WRONG
>>77474930It is though. Did you fall for the "1g of protein per 1lbs bodyweight" meme that supplement companies have been pushing for decades?
I would rather not have my body be the result of a diet that destroys the planet and relies on the abuse of animals and people.But you do you anon.
paid $31 for two steaks yesterday
>>77475588Why
>>77474935Saturated fat way too high. Enjoy uour eventual high cholesterol
>>77475075This
>>77475606Steak is expensive
>>77475168How much should I eat?
>>77475773Your local butcher shop will have frozen ones on sale. You may not get to select some trendy cut of the month but there will ge someth8ng for you. Steak is being purposely inflated to evil prices, do what you can.
>eat enough protein>dont eat too much saturated fathow do you balance this
>>77475786Saturated fat is fine
everyday I eat 2 servings of nonfat Greek yogurt with a scoop of goy powder after a lift. This comes out to 55g protein which paired with lean ground beef or turkey at night makes hitting 150-170g easy. Are there any drawback to doing this?
>>77475791not according to every reputable doctor
>>77475793No. Aside from the zog powder quite possibly being mislabelled but if it is not this is good too.
>>77475794Jewish doctors and the Jewish FDA have no interest in keeping you healthy
>>77475794Ah yes, reputable doctors who can be trusted with your and your love ones' health
>>774757949/10 doctors agree with whatever their sponsor wants
>>77475794Whatever, eat kale sandwiches if you want. What a wretched subdued state you normie lemmings live in mentally.
t. say "vaxxed?" after every celebrity death
>>77475842Coward
>>77475794> (((reputable)))
>>77474900A lot of people are psyopped into believing that high profit plants are equivalent nutritionally to animal foods.
>>77474934Tits or GTFO
>>77475798What was the general life expectancy back then
>>77475775Just eat a varied diet of whole foods until satiety and don't worry about it. There are amino acids in pretty much everything and your body can sort it out
>>77475987About 10% of the population was 60 or older when Jesus was here. If someone made it to adulthood they usually lived decently long lives. And the food had little to do with life expectancy.
>>77475798>world’s oldest foods>not a single mention of any sort of foraged fruit, vegetable, seed, or nut which have all existed longer than any form of fermented/cultured dairy productYou wannabe carnivore faggots need to just admit you’re scared of eating yucky vegetables now that mommy isn’t around anymore to make you eat them. This cope isn’t fooling anyone but yourselves. Learn to cook.
>>77475638my trig/hdl is less than 1 lmao
>>77476003>>not a single mention of any sort of foraged fruit, vegetable, seed, or nut which have all existed longer than any form of fermented/cultured dairy productbecause they didn't exist retard. do you really think that the sentinelese eat vegetables? did American Indians eat vegetables? What about steppe nomads?>>77475987Life expectancy has nothing to do with vegetables, infant mortality, maternal death, coupled with harsh living conditions meant that life expectancy was generally lower. but those who reached adulthood lived long lives.
I can barely afford groceries as it is, even supplementing protein powder I can't get my weight in protein a day. Not even half that
>>77475798>>77475800>>77475803>>77475804>anything I disagree with must be da joosback to >>>/pol/ with you
>>77474900LEAVE HUMANITY BEHINDFOUR SCOOPS
>>77476020Did high schools stop teaching creative writing? What the fuck is this sorry excuse for bait?For example:>did American Indians eat vegetables?If you want people to fall for your bait you need to actually create a narrative that seems genuine. Simply saying saying the opposite of what everyone already knows is true in a desperate attempt to draw a reaction out of strangers on the internet is just pathetic. Seriously, this is first day on the internet shit.Make it seems like you actually believe what you're saying. What you're currently posting is like trying to argue that 1+1 is 3. You can do better than this.
>>77475798>raw milkenjoy your botulism
>>77476059there are 4 scoops
>>77475993You’re going to be found dead and the official cause of death will be 6 self-inflicted gunshots to the back
>>77474900Just had a ribeye today
>>77475092BASEDI started noticing something was up when Tim fucking Hortons started putting "protein" in their coffees. Stuff is jewish scam bs. Carbs are king.
>>77475798Accept non of those things are the worlds oldest food hahaha. Plants are. Its hilarious watching kikes and their golems getting reversed UNIO'd hard by dudes just eating plants. Cope and seethe fag
>>77476273Why do flesh eaters have such insane violent post?
>>77476351The plants you eat were all genetically modified by human so they could be fed to slaves like you. The first food you consume on the earth is milk. Afterwords every fiber of your being craves meat. Your stomach acid is the same ph as a hyena’s there is a reason for that.
they don't sell steak where I live feelsbadman
>>77475798>old means goodKek
>>77476352>flesh eatersyes, the foreskin cutting type, big nose small hat type
>>77476788This is such brown clown nonsense
>>77476273>>77476352I assumed he was agreeing with my advice but pointing out diet/supplement shills would be angered and threatened by it
>>77475993i agree and i havent bought protein powder in years but im kind of craving it recently because its just nice to eat. i miss having a smoothie with mixed frozen berries, yoghurt, raw cocoa powder, protein powder, and milk every morning. shit tasted so good, it was like having chocolate berry ice cream for breakfast except nutritious and with a great macro composition. its just not the same without the protein powder. might buy some and just eat it occasionally as a nice food rather than treating it like some autistic supplement that i have to have 4 scoops of every day to be able to make gains.
>>77476113Brownoids mad
>>77476039>>anything I disagree with must be da joosthis but unironically
>>77475800>>77475798>>77475803>>77475804>As apposed to my favorite YouTube grifter who would NEVER lie to make a profit off of me!Such low IQ on this board.
>>77476039>>77477958your instant assumption is that people must listen to some cult (of personality) shit. this speaks volumes about you. or you're just a d&c shill.jew.>>77476788>old and time proven for health and strength>old and destructive behaviour innate to the shadow side of our speciesthe two aren't even comparable outside of context. though understanding basic logic does require an IQ above room temperature, I don't blame you.just eat plants and plant based food, knock yourself out, have a good time.
>>77478042buddy your bait is dogshit, fuck off already
>>77477958>If you don't agree with me it's because of yooooootuuuube!Once again, subdued lemming with no ability to think for it's self. Wretched.
>>77478042>Actually, my claim was incorrect. Let me add additional context.Yeah, don't post pics If you're going to need to clarify them when people call them out for being fallacious based on their inherent premise
My daily goals are 2000 calories and 170g protein It means I need to eat 9g of protein for every 100 calories. Not fucking easy
>>77478522That's incredibly easy. I have no idea what you're talking about.
>>77478525Explain how without spending a fuck ton on chicken breast every day
>>77478532By eating meat? What are you currently eating that makes it hard?
>>77478540Oh yes eating meat and only meat. Very realistic diet
>>77478543I didnt say that. I'm trying to help man. Stop being so combative.
>>77475786Chicken, edamame, quinoa, kefir.
>>774757750.82g per 1lbs of body weight, if you're overweight and trying to lose weight use the target weight. count protein from all sources but try to make sure at least 80% of your protein is from animal products such as meat, dairy, fish. if you're a beginner than just hit the protein count and calorie count anyway possible. most people will just do 1g per 1lbs of body weight because its easier to calculate and getting more protein isn't a bad thing.
>>77475775My doctors tell me 2g/kg and that's in Germany where the party line is 0.8g per kg. I can't eat that much without gaining weight like a reatrd though and SHIT did meat become expensive these last years. You can really tell we're a socialist state now.
Meat is murder, and expensive as well.
>>77478547>Spend $30 a day on meat bro
>>77478687Eating anything is murder, man, you're killing millions of abcteria automatically just to stay alive, a massive ethnic genocide every minut to keep breathing. Is that ok with you? Because it is totally ok for me. Eat or be eaten.
>>77478684Dein Arzt ist veraltet, 1.6 g/kg ist in Ordnung.
>>77478695Schon lange nicht mehr, Sören.
>>77478693Bacteria aren't animals.
>>77478575you know what's even easier to calculate? 2g per 1kg of total body mass as a minimum
>>77478696Dein Fett braucht keine 2g/kg Protein pro Tag, 1,6g/kg korrigiert das. 2g/kg gilt nur für deine magere Masse.
>>77478688I'm sorry you feel the need to argue over things literally nobody said. I'm legitimately trying to be helpful to you, but it seems like you just want to be angry for no reason.
>>77475987After reaching around 5 years of age? 60. After reaching 30, it climbed to around 70.
>>77478551Is kefir ready as good as they say? Also how's the protein/price ratio on liquid egg whites?
