i only do incline bench for chest is that retarded
>>77475125No. Personally, I’d add dips to your routine.
>>77475138the idea is that i target upper chest specifically
>>77475125As long as your pectoral muscles respond then it's totally fine.
>>77475145Just do both. Three sets amrap. Simple as
>>77475125It’s fine and flat bench is a pretty shit lift.
>>77475178yeah but i wonder if it's gonna look good
>>77475125Its fine. the activation difference in variations isn't as big as people think and tyou chest will fill out regardless
>>77475196omg hi kitty meow :3
I only do incline now because I was getting mogged by 18 year olds in PJs when I did flat benchplus 3pl8 on incline looks way cooler than flat bench
>>77475200You think this is a joke?
>>77475213
>>77475125>>77475173if you only care about looking good, there's no point in doing lower chest
>>77475232If it's for aesthetics I'd suggest OP alternating between dips and incline press.
>>77475236fucking WHY
>>77475236nta but FUCK dipsI'll stick with cable flys machine press and incline smith thank you very much
>>77475378I like dips though
