Any recomendationn on calisthenics for beginners? I finished my major studies last month which was overkill and I am still overweight and weak from not doing anything, I'm getting in shape by eating healthy and going hiking and fishing but I wanted to do more, before joining the gym I wanted to be able to do exercices with my bodyweight and try to regain some strenght and balance so I can be more body aware and then move on to weights.Any tips? Pic unrelated.
>wants to get stronger>isn't going to the gymstop taking life advice from pictures of youtubers and just go lift at the gym, you will become 'body aware' by lifting weights, not by doing some lazy sets of pushups in your bedroom.
>>77475147Look up convict conditioning, it's relatively easy to find a free pdf/epub
>>77475147Rows > PullupsPushups > DipsLunges/Split SquatsYou should go to the gym too tho
>>77475147congrats on graduating, do this one https://cfmws.ca/CFMWS/media/images/documents/4.0%20Sport%20Fitness%20and%20Rec/4.2%20Fitness%20Testing/4.2.4%20Specialty%20Trades%20Evaluations/CANSOFCOM/Archives/CSOR-Manual_Eng_20160318_press.pdf
>>77475147This is what I did in 2022 after years of plateauing with bodyweight callisthenics. I bulked to 80 and cut to 76.5kg.
