What do you think of working out at night rather than in the morning?
Yeah man I don’t know just do it whenever it fits into your schedule I guess.
I usually do it in the evening as I don't have any other time slot available to do it. It's fine and I sleep like a baby afterwards, it's a really nice side-effect. Doing it earlier in the day usually leaves me fatigues to no end for the rest of the day. For others, working out late might have negative effects on their health. Try it out anon, see if it works for you.
>>77475167I like to do it earlier cause I get anxious if I know I have things I need to do later
>>77475167it's hard to get out of bed early but if i do i have more energy for the workoutat night i usually get too tired to finish everything
1. 1 pm to 4 pm2. 9 am to 12 pm 3. 4 pm to 8 pm4. 6 am to 9 am5. 9 pm to 12 am
>>77475284What?
>>774753911. 1 pm to 4 pm2. 9 am to 12 pm3. 4 pm to 8 pm4. 6 am to 9 am5. 9 pm to 12 am
>>77475609Ohhhh
>>77475167I do mornings on the weekends and night on the weekdays. There is something cool about lifting extremely late at night though
>>77475167I think that doesn't fit into my schedule very well
>>77475167It's hard to get motivated to workout right before bedtime and when you do, you get too amped up to go to sleep. That's my experience with it and I used to workout as late as midnight.I workout at home so I do mine around 6pm while cooking (single) but I do have times where I get flakey. I think if you needed to free up more time I would just suck it up and get up very early and budget in a 30-60 minute nap after the workout.
>>7747516724hr gyms are fucking gross so that's why I don't do it
>>77475167I don't have the energy in the morning for that and my work is an office job, so it's not like I'm draining myself throughout the day.>8:30 wakeup>9:00-17:30 work>17:30-18:30 quick mini meal with carbs>18:30-19:30 workout>19:30-21:30 cook and eat two large meals>21:30-23:30 hobby/chill time>0:00 lie down to go to sleep>repeat
Unless you're a night shift wagie, working out at night is bad because it will lower the quality and quantity of your sleep
>don't have to worry about time because you gotta finish up before work>im extremely tired and inflexible when i wake up>don't have to worry about post shower sweating because you have to hurry up>get to process the day in my head>get to think about tomorrow>get to go home and wind down after a long day and a work outyeah it's gonna be a afternoon/night workouts for me for the rest of my life, if you are one of those people that "get more energy" from working out you are not working out hard enough lol i am fucking knackered when im done
>>77475167I prefer r00ning at sunset, but the problem is in the summer here it's humid as fuck at night. I have to do it early morning.
>>77476033Wouldn't working out make you tired
>>77475167I prefer it because I’m prone to eating too much afterAlso I wanna go twice a day when I go early because I’m enhanced and just feel like lifting for hours now
>>77476316Yeah but if you do it too close to bed you're going to be wired off stress chemicals
>>77476322I work from 8-7 then hit the gym for 1.5 hours, sleeping is ezpz
>>77475167I do my cardio and endurance in the morning, heavy weight strength training is done around noon. I let the body cool down by 5pm so I can get a good sleep.
>>77475167translation>I am a dyel bitch who will never lift heavy weights, but I'm sure if I do my workout at the exact perfect time of day I will finally get jacked and have abs. Redpill on me on what time I should work out
>wait till after work to lift>too burnt out to really push, probably hungry, gym is packed>lift before work>have to get up at oh-god-o'clock>scarf down breakfast, no time to wake up>feel drained the entire shift, especially if you work a physical jobbeing an employim is undoubtedly suffering.
I think nothing of it. Work out when it suits you. Sometimes it'll be like that. However, I do think it's a an undesirable rhythm and I'd rather be up and about during daytime.
>>77475167It's good when you are young but as you get older it fucks with your sleep.
>>77476455What do you consider older, 30, 40?
>>77475167I get the entire gym to myself so I get to wander around in the dark and stare atmospherically out the window at the Mosque across the road while lifting so I remember what I'm fighting against.
>>77477708Based. Night sessions are awesome. I r00n in the morning and lift at night
Night is for sleeping nigga
>>77475167People that lift in the morning are absolutely nuts
>>77476322>eating a lot releases melatonin>lifts but doesn't eat a lotIf it's more your style if you just go for a quick jog in yoga pants and eat a filling salad it will help you go to bed if you space it out with ample time to comment on porn videos and a steamy hot shower.
>>77478051Eating a lot doesn't release melatonin and eating near bedtime will also mess your sleep up
I was at the height of my powers when I was gymcelling and going to lift ad 11:00 at night. Also eating 4000 calories a day and smoking weed as soon as I woke up. Fuck I was glorious. I should have never gotten a job or changed in anyway.
>>77475167>get up at 5am>constructioncel for 10 hours>home>eat>hang out with my wife if she's off>gymcel around 8:30pm>shower>sleepwere all sik incyde
>>77475827kek
