The feeling of being lean is just too amazing, having girls eye fucking you and others treating you better just because you are lean is something I chase everyday.Am now a fat piece of shit and I can't stop thinking of the days I was lean, because it felt so good, why did I lose to a plate of food? No food tastes better than being lean but they bring comfort when you are depressed or bored.The famous "lean is law" anons perpetuate on /fit/ is actually one of the biggest pills I had to swallow, because I have been there, I was that lean beast once, and I let it slip out of my hands for being a weak fuck, I'm literally invisible to society now, people used to listen to what I have to say, now they see me as an empty blob of mass that has no self control, girls look at me with disgust, the same girls who would eye fuck me in public non-stop and actually approach.Any other anons going thru this dilemma?
>>77475631I don't really see the point in being lean when I have a recessed chin and ugly face with a receding hairline, maybe if I was born looking like that guy then I'd see the point, but as I am right now, I do not
>>77475631@grok is this ai?
>>77475639even with a recessed chin and ugly receding hairline youd look better lean, EVERYONE LOOKS BETTER LEAN, that is something you cant refute
>>77475656>OMG THAT PIECE OF GARBAGE DOESN'T SMELL LIKE PUTRID SHIT BUT ONLY OF PISS, IT'S SUCH A BETTER SMELL!!!
>>77475669Would you rather be walking through the alley outside a bar in Boston or anywhere in Mumbai
>>77475679I'd rather be 20% BF and eat whatever I want mostly while training than torturing myself for 0 gain thank you very much
>>77475681You should let go of your bitterness, anon. The stress will only make you uglier.
>>77475681youd think itd be for 0 gains, but you havent been there yet, youve never been 10% bf, the feeling of being 10% bf is greater than any food youve eaten
>>77475685>just get to 10% BF anon, it will solve your ugly face
>>77475702That guy would unironically look 10x better leaner
>>77475631>muh lean lawshut the fuck upnormal 20yo don't need to diet or track food, they just hit the gym and are naturally lean because they played high school sports and their endocrine system isn't shot from all the goyslop
>>77475873Yes but I’m not a teenager anymore, unless I starve myself I can’t get lean
>>77475631Eat less, eat cleaner, stop drinking sugary beverages
>>77475997Sugary beverages is my weakness, milk + nesquik actually, I don’t like sodas
>>77475631>but they bring comfort when you are depressed or bored.working out, going for a walk or riding the bike - all help with depression or boredom. it is not that, it is something else, i know the mechanism because i went through exactly this as well and you are not nailing it.its that you stopped caring. that is the issue. up until the point of breaking of character, you have a set of ideals and values which you hold on to.however when a blow of fate or some such thing happens, this set of values is dropped off.that is what leads to it.in that set, there is the entry "work out" and "eat clean". they drop. so to counteract it, the way is not to try to fight food. it is to try to maintain that set of values to the best of your ability. make it so that you will stick to them no matter what, through thick and thin.only death should be able to part you from your own rules and values.there is one insidious mechanism to all of this: the refinement & evolution of values. you may at some later point in time, due to some tragedy, think that your values have evolved and changed due to that and the current set of values you hold, do no longer contain "working out" and "good diet". in general, change is to be embraced and its not a bad thing, but there are a number of values, which are immutable.for example, brushing your teeth. you gotto do it, no matter what, regardless of tragedy or "change".so elevate some specific virtues and values into that immutable set. then have some integrity and backbone to never ever disrespect that set, for life.i think this is the solution.
>>77476021>nesquikYou gotta reduce that.
>>77475631>Any other anons going thru this dilemma?No, but that's because I'm an actual adult male above the age of 30.I don't know where dipshits got this "lean is king" meme because adult women don't want twinks, and it pays to remember your 20s are only a tiny fraction of your adult life.
>>77475631i was there last year man society sees you as worthless if you are a fat manno matter how charismatic you arejust take reta
>>77475631Are you American? White, usually, Men treat me worse because I count calories, insist on getting 6-10 hours of sleep a day, and lift weights. White women aged 23-34 treat me worse. Older ladies, jailbait, and shitskins treat me with respect for being ripped with hollow checks and wide clavicles though. White people, even hipsters from Downtown Brooklyn and roidtroons, think I am wasting my time
>>77476065lol stop the cope man. I’m 28 and most girls I see are with skinny dudes, it’s rare to see them with a roided fuck or a skinny fat/fat>I’m 30 so I’m le adult and my opinion is omnipotentShut the hell up, you’re the same coping batard as u were 10yrs ago, if anything gettin older actually made me realize lean was actually king, all that cope about confidence and personality is BULLSHITALL YOU GOTTA DO IS BE LEAN, I’ve been there, and it’s a whole new game, you don’t have to do anything to make ppl like u
why did you word it like its anyones fault but your own?
>>77476022I didn’t stop caring, I’ve been lifting for 4 yrs non stop but diet has always been my weakness, how do I fix this? You seem like you know some shit>>77476176I don’t wanna take glp1s I also can’t afford them but if I was rich I’d prob just do it>>77476400I try to hide my autism power lvl to normies, when they ask what my diet is like I just say I eat whatever and it’s genetics but inside I’m starving >>77476503I wanted to share my pain with /fit/, I need to get back to 12% bf, life as a fat man isn’t worth living
>>77476508>I didn’t stop caringwhat he means is that in the moment, when you're depressed or bored, you just say "fuck it" or you avoid thinking about your diet altogether and you reach for the food that you shouldn't be eating, for a moment you do stop caring otherwise you wouldn't cheat on your diet. His concept of elevating your values to the point that they can't be brought down by anything is giving me some good food for thought. If you give up on them too easily, even for a moment, it means that you don't believe in them enough yet.I'm also struggling to get lean, dieting is easy af but so is cheating and whenever I'm down I seek the low-hanging comfort of snacking and overeating despite the fact that discipline and exercise would bring me much more joy in the long run. It's hard to break out of this because it's a habit, it's like quitting smoking, I get so mad at myself because I know exactly what I should do and how trivial it really is and yet I still fail again and again, but I'm still confident that I'll eventually succeed as long as I don't give up.Just keep visualizing your best self and hold on to that image, never stop trying, WAGMI
>>77476065>adult women don't want twinksthey kinda do. most women prefer twinks of muscled up body
>>77476851brad pitt fight club physique is law
>>77476065Please dont tell me you are 30 and dating women you're a ageYou are supposed to date college girls for as long as possible
>>77476889It's not the physique, it's the bodyfat percentage that makes the face look leanWomen also like brad pitt in troy which has a similar bodyfat but is more muscularLean muscle is always good, but gaining that sort of muscle mass as a natty while being low bodyfat is unrealistic for most men. I mean pitt was 100% on roids for troy
>>77475631I never got female compliments when I was a skinny twink, now I'm somewhat muscular with a gut and got multiple compliments from girls how handsome I amThe last girl I fucked literally said my body makes her wet
>>77476701modern society right now is made to make people fat, especially if you live with parents, I believe at one point, sadly, GLPs1s will just be mandatory for 90% of people, because food will get so cheap and so bad for you there won't be a way out than to give up to the bigpharma
>>77475681>I have to be fat because muh gainsLiterally every single powersharter. Stop lying to yourself and lose the weight. You're not competing anyway or if you are it's on some local mickey mouse competitions.
>>77475702I see plenty of guys who look like that with beautiful blonde girlfriends. But they’re all athletic.
>>77478692*But they're all tall
>300 lbs lardo gets to look like this after losing weightfucking niggerhellI was barely 60 lbs overweight and my face is forever fucked due to hormonal issues
>>77478919he looks better but still quite dysgenic while lean too, don't worry
>>77475685I've been downright underweight and it doesn't matter, you get a slight vanity kick until reality sets in and you're still fuckugly except now you've looked beyond the curtain and can see that there's no hope for you. It's better to be fat, it's better to live with hope and excuses than staring truth in it's evil eye.
>>77478919You can still look like him, just go down to 10% bf, that’s where u get hollow cheeks, every man looks good with hollow cheekst. girl
>>77479079Incorrect you retarded troon faggot
>>77475631I am working on being lean for anesthetic but also because I play sports and the weightloss recomp has boosted my performance.
>>77476508a year supply for reta will cost you about $150 bro
>>77475702theres gotta be some looksmaxxing throat hyoid bone hammer smash exercises to fix this up
>>77478739How many of these incel comics have you saved up on your computer?Why do you seek out and save content whose only purpose is to demoralize you?
you too can go from beers in the little league parking lot to casanova gastonjust lose weight bros
Can someone tell me what's going on? Pic rel was in 2022 when i was 72kg and the leaness of the pic, idk i was maybe like 12%? Now 4 years later i'm around 73kg and nowhere the leaness of the pic despite getting stronger and feeling bigger in general. Is my scale fucking broken or do i have an actual problem?
>>77481664rip, u a powerfatter now
>>77481664your body is just dismorphic and asymmertric. your pecs are off and your six pack is weird. not gonna make it as a model to say the least, but chicks still dig the lean
>>77482808I have had hot gf's during my 20's so i gotta say they did dig the lean but desu in 2022 where i took that pic i wasn't training my chest and abs as hard at all. Right now on higher bodyfat i do look way bigger and my chest is more symmetrical and my back grew more which makes me look good. but yeah nowhere near a model
>>77481610it demoralizes you because you're not an incel.to an incel it is validating, not demoralizing.
