Right now my leg day routine is >Squat>Calf raises>Deadlifts>Leg Press>Leg Curl>Lunges>Hanging Leg Raises>Hip ThrustsCritiques? What should I cut/add to improve this?
>>77475817>list of exercises>no amount of sets>no amount of reps>no weights listedMy critique is that your post is dogshit
>>77475817Cut everything except Squat and Deadlift.
>>77475856My critique of your post is that you were a jerk for no reason. Here are my sets and reps1. Back Squat – 4×4–6 2. Romanian Deadlift – 3×6–83. Leg Press – 3×10–12 4. Leg Curl – 3×10–12 5. Walking Lunges – 3×10 each leg6. Standing Calf Raises – 4×12–157. Hanging Leg Raises – 3×12–15
>>77475817PEPE WATCH OUT! THERE'S A FROG ON YOUR HEAD!
>>77475817Too many exercises. Just pick 5
>>77475817>>77476195Seems like too much volume. No point doing leg press if you’re already doing squat. Personally I just do squat, RDL, leg curl, leg ext, and calf press
>>77475817Just do squats, jesus christ zoomers are nuts
>>77476346
>>77476195If you're doing that much volume on leg day you're probably training like a pussy.
>>77475817You're a frog poster so you don't actually go to the gym so I rate your routine made up
>>77478337Do you agree it should be cut down to 5? Maybe take out the press and lunges?
spam push ups, sit ups and squats to aliviate tension from posterior chain, so you can lift heavier again and again
>>77475856maybe he wants to talk about exercise selection and not all that?
>>77478950Owned that nigga
>>77478950Except that those other things impact exercise selection. 5x5 bench =/= 3x12 bench and you're retarded to suggest that they are the same.
