My goal is to complete 15 days of No masturbation, and no sugar. For most of you, this is easy. For me, this is a huge mental challenge because I am 98 kg and 5'7.I am used to my dopamine receptors being fried always, by consuming junk food, sweet foods, and wanking 3-5 times daily for the past 2 yrs.I've given up trying to live a regular lifestyle with regular exercise (lol) and a good diet (lmao). Because I have lost all trust in myself, I have zero confidence in myself. As you might have guessed, I'm doing terribly in life with respect to career, social life, relationship with parents, and dating women, etc.So I want to start little by little. Baby steps. First, I want to complete this 15 day challenge of no wanking, and no sugar. Once I do this, I will give myself a pat on the back and think of going to the next phase. Not sure what that will be.
I seek to talk about my fitness journey in public (here) to serve as a beacon for others like me.
you got this bro
>>77476768Thanks anon this is quite helpful. So basically, eat green apples, kiwis (I like), canned sardines (packed in water), paneer, chicken breast, mushrooms, broccoli, asparagus, etc.
>>77476805If it matches your craving yes
>>77476809Sure.
>>77476749One thing to keep in mind, is that if you wank once after 5 days, or something like that, don't be like "oh I failed time to get it all out of my system". Just recognize that you made a big step and that was still a win, and continue from there. It's not all or nothing, it is about making steady progress.
>>77476868This. Just the reduced frequency is a good step towards stopping
>>77476749Good for you, man. While you’re at it, why not add a small daily walk to it?
>>77476749Good luck! I'm 98 at similar height, so I ge you
>>77476749>For most of you, this is easy.Source? But kind of tempted to try now.
>>77476749Good work, take it a step at a time and don't be demoralised if you stumble, reaching a goal takes commitment and constantly getting back up after a fall is what counts
Do squats if you get the urge. Your legs will rob your penis of blood pressure.
>>77476749Based. Keep up, bro
>>77476749These are just memes with at best very shoddy scientific evidence. Resistance training plus cardio plus a balanced *low* sugar diet all in moderation have much better evidence.
>>77476749>Jerk off everyday>eat candies>jackedJust hit the gym pussy.
>>77476749Good job fren! I'm on Nofap too. You can do it! I'm struggling today on day 8 but I held on and I think it's making me stronger mentally and cockally. WAGMI!
>>77476749Fasting is another thing that can help with your issues. It doesn’t have to be long durations but you should do it once in a while.
>>77476749how are men(i assume) 5'7???
>>77476768fermented bread is pretty goated tho
>>77476749>huge mental challenge>15 daysWhy not add smaller milestones? Do 5 days. Monday to Friday. Once you reach that, add the weekend. Then try to go for 10 days, then 15.
spam push ups, sit ups and squats. that will help. it's usually posterior chain tension which leads to cooming.
I stopped masturbating and watching porn ages ago. I dont even think about pornographic things now. Its honestly so freeing. That being said, making not doing something into the cult-like "community" its become is really messed up. Its missing the entire point. If you are addicted to porn, you are engaging in a coping mechanism to deal with a psychological problem you have. When you turn it into an obsession with micromanagement about not doing it with special terms and behaviors, you've just replaced that coping mechanism with another onem thats literally how anorexia works. People feel a lack of control so they seek solace in rigid abstention and purgative behaviors. You have to look deeper and understand and tackle what's causing the coping mechanism in the first place.
>>77476749Challenges are just corny and won't do anything even if completed. Make small changes, consistently keep choosing better habits and never even think of giving up.
