>pic related + pullups + benchpress/dipsA full body workout in just three separate exercises.As a bonus the deadlift portion is with light weights so you won't fuck up your body as easily.And as an extra bonus the movement is more or less the same as picking up your child (or wife) and raising them up to straight hands so it is training you for the actually important movements.
>>77476829A weight you can press will not challenge your cleanThe clean alone sucks for muscle development
>>77476829>A full body workout in just three separate exercises.So you divide your gains across your entire body at once making sure nothing grows properly?Stupid, you would be better off working a manual labor job for gains instead.
>>77476849>oh no your exercise routine mimics how the human body evolved to do physical labor, how horrible!
>>77476834Just do it faster. F = ma.
Clean and pressFrontsquatsSnatchNo, i dont need more.
>>77476873But I like jerking
Nuh uh. All you need isDay 1>low bar squat>weighted>pendaly rowDay 2>power clean/sldl>push press>weighted chinup
Oly lifts are bad because they are too technical, not functional, do not induce hypertrophy, do not induce applicable explosiveness, do not induce max strength adaptation. You CAN do explosive stuff, like barbell high pulls, but anything that involves a catch phase is retarded.
>>77476861Most men going to the gym do not want to look like a human being. They want to look like a gorilla.
>>77477029>Oly lifts are bad because they are too technical,ok so do a kettlebell, dumbell, sandbag or continental clean>not functional,Taking shit from the ground to a usable height is a functional skill>do not induce hypertrophy, so do assistance work for mass>do not induce applicable explosiveness, Patently incorrect >do not induce max strength adaptation.Do it heavy enough and you will, doubly so if it's an odd object like a strongman sandbag
>>77477029>blabla not functionnal>blablabla dont do a catch phaseYou're either stupid or retarded.
>>77476829>three exercises>workout
>>77477140Explosive stuff is good. Explosive stuff != oly lifts. I do single arm kb high pulls etc. You never take shit from the ground same way you do a clean. It's gonna be a zercher/sumo deadlift type of movement and it's gonna require thoracic/lumbar extensor strength. Not ability to time and duck under weight.it's impossible to do oly lifts heavy enough for max strength adaptation. It's just gonna be a deadlift then. Assploding 60%rm and producing max power != max strength adaptation.Nobody sane does oly lifts for explosiveness, everyone moved on to unilateral stuff. Front sling and back sling. You can gain explosiveness in yer hips, yeah, but it's not gonna transfer to anything except maybe jumping or maybe ameriball, that's it.
>>77477878you gotta workout a little longer before you know bud
>>77476861The human body did not evolve to do anything and certainly not physical labor, as it's killing it at mac speed.
>>77478017no, clean and jerk/power clean/clean and press/snatch etc are just shit exercisesmax strength adaptation mostly happens at 80%+, pref 90%+oly is max power but it just adds a bunch of useless motions to triple extension, might as well just high pull then push press separately
>>77477878foreigners are so silly
