Kg? Sure

My bench max is 185 and I look like a marathon runner. Because I am a marathon runner. But yeah definitely not going to look like a lifter with 185.

>>77476895
...for a 60-year-old woman.

>>77476895
If your body weight is significantly below that, sure.

>>77476952
for the vast majority of women

>>77476895
If you can rep it 10 times your orm is near 250 if you take a couple weeks to practice for it.

>>77477335
lol no

I'm 168 and i can only bench 185 for 12 reps, how bad is it?

>>77477351
Do it fat boy, put in the work for once in your life. Orms are 90% practice 10% finding a spotter strong enough.

>>77477373
You can't estimate a 1rm with 10 reps
>spotter
lmao

>>77477375
You can I've done it multiple times, it's off at most 5%.
Your nerves are just lazy because you don't take it anywhere near those thresholds often it's why it takes about two weeks to get back there.