>>77476970
most likely not

it hinders your falling asleep process
usually just distraction until you get tired enough to fall asleep despite playing in the background

if you have trouble falling asleep
there are more than enough studies, online resources and self experiment experience reports that you will surely find something that helps

personally what helped me
>black out curtains (build a motor on them so they open 20min before my alarm starts)
>drinking enough
>quick showering lukewarm before bed
>different duvets for different seasons
>no food and no sport 2h min before bed

>>77476970
whats the channel and ill tell you if its healthy or not

>>77477139
here senpai, i think he is doing the laying on hands:
https://www.youtube.com/watch?v=iY_jjjah_XE&t=2m25s

>>77476970
No. You should never sleep.