At what % does lean stop being law?
>>77477052this guys issue is he forgot to lift. that % with muscle would look bretty good.
The absolute minimal body fat percentage for a male is 2% to 5% (essential fat), but dropping below 8% to 10% often compromises optimal hormonal health and sustainable testosterone production.
>>77477052You mean upwards? Probably at about 15%.I've know dudes being 17% (aprox. nobody can really tell) that looked great tho.Anything below 11%-12% is bad because unsustainable. So for me that's the lower limit.
>>77477052>10k calorie cheat dayDid he eat that entire dude
>>77477639just the ass
>>77477052I never got why people see le yuge 10k calorie skibidi cheat day as a flex. For one it's always 130lbs twinks whom any full sized male could literally sodomize with little resistance, and these guys are obviously not really eating that much. I don't get it, everyone on social media loves to lie about eating ridiculous amounts of caloriesFor context, IFBB pro Sam Sulek (one who is actually honest) only eats 4000 calories a day
>>77477052single digits p much
>>77477643nice
>>77477663>one who is actually honestLulz
>>77477052If you keep bulking you keep the boost to every stat that you'd lose switching between cutting and bulking more often. If you keep cutting everyone just thinks you're gay.
