Kick out the refugees edition 6’ 2” 205 lbs.
>>77477953Nice, whats your stack?
>>77477965I’m natty
>>77477953>6’ 2”Alright I give it up champ that cracked me up.
>>77477953Nice physique but 6'2 my ass lmao.
>>77477953Are you on your knees
>>77477953>6’ 2” 205 lbs.I will now participate in your thread
>>77478024No, I’m just really tall
>>77478030Did you get XL custom equipment or what ?
>>77478034Yeah, cost me about 6 or 7 grand
>>77477953>6’ 2” 205 lbsoh this is the thread
6' 178lbsLast week of vacay, probably my peak physique, only downhill from here.Spent literally a year hitting shoulders twice a week and NOT doing chest, tepid results.
>>77478083>Last week of vacay>vacayplease never ever ever use this word again.
>>774780842nd
>>77478084Noted.
Words/phrases that make me wanna commit mass genocide >bestie>girly>baddie>hope this helps
>>77478124Free my ninja randy#randydindunuffin
>>77478084more like vagay
>>77477953Thanks midgebro I needed a laugh
>>77478151
>>77478084Please never ever use a Reddit tier response if you're not going to post your body to make it less cringe.
>>77478527Good think you posted body you really showed him man
I have Stacy’s address and live 20 minutes from her. Should I visit her?
>>77478617>Good think
>>77477953any tips for adding 2 inches of height in 3 weeks?
>>774779536'3 196lbs
>>77478702No, you should visit her mom as she's got it going on.
>>77478819Hey Florian
>>77478819you one pale mfer but im miring
>>77477953Is this the homosexual thread? Why do you need a thread for posting naked men? Are anons gay?
>>77479127>projecting this hard out of nowhere
>>77479127The naked man is myself, I post to archive my progress.
6'1" 205ish I just need to cut 10 pounds to look better but I hate feeling weaker so meh
>>77479127You're the one here gooning.
6'5" 170lbsLanklet brah here again, got caught in a gaggle of TRT dads and roid zoomers when I went for a sauna sesh this morning and hating everything rn. While I did find out HIT let me numbers go up linerarly and got to a 4pl skwat last month after 2.5 years of working my ass off I still feel so damn skinny. I DID lose 23lbs this year while my lifts went up but looking around anyone my height should be at least 190lbs in order to compete, which implies 5 more years of lifting at 2.5lbs/yr on average.Best lifts are 4plx8 pend skwat and 110lbs slow-cadence preacher curl, it's all a fucking joke, hold me bros..
>>77478083are you natty?
>>77478819how long have you been lifting and what are your 1rms?If I was gay I would fuck you (but I'm not so I won't)
>>77479411lawl he claims
>>77479418if he is natty thats impressive
>>77478083>nattyHAHAHAHAHAHAHAHAHHAHA*gasps for air*AHAHAHAHAHAAHAHAHHAHAHAHAHAHAAHAHAHAHAHAHAHAAHHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
>>77479430ikr
>>77479433I really don't get why people lie honestly, this board and most people are receptive to frauding (we even have the fraud thread) and being more honest with yourself yields better results. You do no one any favors obfuscating.
>>77479435Are competitive lifters allowed to use roids?
>>77479450Is anyone? They are illegal nationwide. Does the bodybuilding community give a fuck?
>>77479454>illegalAll of them? why? and how do people get them?I have no desire to use them, just curious
>>77479175>>77479188>>77479218>No (You) are gay.Nice try, queers. Fag thread for fags.
>>77479466>how do people get heroin?>how do people get coke?>how do people get meth?>how do people get *insert illegal thing here*?
>>77477953Based wee man
>>77479468I dont know because I dont do drugs. So, where do people generally obtain roids?
>>77479054Florian the nextjs guy lmao? Yeah looks like him
>>77479411I am natty yes. I had as one of my objectives to be roidpassing in order to mogg mediocre roidtrannies while still having a healthy andocrine system.
>>77479467>>77479175
>>77479532Ok
>>77479468They usually sell their assholes for them.Iirc even Kai Greene had to resort to this
>>77479538If true, based. What are your 1rms and how long have you been lifting?
>>77479586Been lifting for 7 years. My 1RM’s are pretty unremarkable since I don’t chase numbers. I can’t get heavy enough to get stronger.>ohp 70kgs >bp 130kgs>squat 170kgs>dl 200kgs
>>77479637Keep it up anon. I dont believe 70kg is your ohp max tho, I bet you could go heavier if you really wanted to.
>>77479648I wish, I have had standing OHP as my first push exercise for the entire year and that shit is so hard. Much stronger on seated db though.
>>77479659Go for 75kg next session. Whatever it takes. You got this.
>>774779536 foot something 215 lbsNever lifted before, do I have potential?
6 2” 200 lbs I’m still too light if kids can lift me up no problem
>>77479728What the fuck is this gay millennial shit
>>77479568 kai greene was the top black guy bodybuilder fucking gay bottomsSee grapefruit video
>>77479711Yea especially if you also become vegan
>5’6>Top pics are current at 164lbs>Bottom pics are before i cut and was 178lbs>13 years lifting >30 years old>natty+ i started BPC-157/KPV/TB500 and GHK-CU and Reta 2mg a week in February of this year never taken anything else besides these peptides
>>77479771Nice. Routine and 1rms?
>>77479788Push pull legs the past probably 10 years nowOHP145lbs for 3x8Deadlift415lbs for 3x8 conventional before i got injured in 2024 which is what made me try peptides this year to help heal my back injuryIncline bench 205lbs for 3x5Squat285lbs for 3x8Weighted pullups80lbs 2x8
>>77479771you're giving me hope manI've been discouraged thinking I'll look bad proportionally for being 5'6 myself, but you look great gonna take me years to get anywhere but damn if this wasn't motivating
>>77479188thats not you. thats some guy on reddit you larp as.
>>77480081Which one do you think I am?
Massive ego boost to know that most people here can’t do 1.5 pl8 ohp while I’m close to 2.
>>77479735Shout out to my boy Pussy Pounder Peter
>>77480087It's easier when you weigh a million pounds
>>77480091I’m 210Cope
>>77480105That’s fatI’m 155 at 5’9
Posted late in the last thread. 5’10 168, mostly grappling and ~15 months of semi consistent lifting. Most of my physique progress in the last 6 months of cutting down from around 180. Hoping to slowly bulk up 10ish lbs while staying relatively lean
>>77480118Additional angle. Trying to work on arms alot feel like they lag behind my torso
>>77480116You don’t even know my height or bf% Also you sound dyel afStop talking
>>77480124
>>77478083>>77479771Mirin, v nice work
>>77480118>>77480124I'd say everything is balanced, if anything maybe the shoulders are lagging,
>>77480118>>77480124Sex/10.
>>77479771workout split?ab workout pls
>>77480137Thanks, will keep crushing them. Shoulders are injured to shit so I’ve definitely got some internal inbalance as well>>77480141Ouu shi
Still yet to feel the loving embrace of a woman, in case you were wondering. Any femanon need a bf hahaAfter all the memes, I have measured myself and found out that I am not 6'2" 200lb. I am actually 6'1" 203lb. This is tragic news, and I am sorry for misleading you all. I will still tell women I am 6'2", though, as I need that boost.
>>77480145Push/pull/legs the last 10 years or soIn my early 20s it was more like P/P/L/P/P/L/rest repeatNow that im almost 31 its more likeP/P/rest/legs/rest/push/rest/pullI kinda just take rest days whenever but probably on avg in the gym 4 days a week nowadaysOnly thing i ever really did for abs was hanging leg raises with a dumbell between my thighs, go very slow and controlled and squeeze at the top of each rep, lately ive been using the hammer strength plate loaded crunch machine at my new gym which i think is better than hanging leg raises honestly, up to 23lbs right now and ill do 8 reps forward, then turn the seat to the left and do 8 reps, then turn it right and do 8 repsRepeat that 2x slow and controlled squeeze at the top of each repWith all of this said i have very good ab genetics pic related is me before i ever even stepped foot in a gym when i was 17 but i still have always trained the fuck out of themHanging leg raises or what i do now minimum 2x a week and focus on adding more weight same as any other muscle you are trying to grow and you WILL see progress Anyone saying you dont need ab isolation work is a massive retard but you also dont need a dedicated “ab day” or routineJust train them like any other muscleGood luck homie>>77480019Manlets unite i believe in you dawg
>>77480132how the fuck did that only take you a ~year what is your lifting routine and what are your numbers?
>>77480084the midget opi assumed you were the same personmb cuh
>>77480327Somewhat naturally athletic I’ve been grappling pretty hard 4 days a week for like 4+ years, mostly had calisthenic type muscle development from that.I still do what most would probably call a calisthenics heavy routine. Lofs of pullups dips pushups deep lunges/wrestling shots. Dont have a strict lifting routine in terms of what I’m, I tend to do a lot of full body days when I work out, like 3-4 days a week. Numbers in terms of strength arent impressive (2 plate bench, 2.5 squat, dont really do barbell DL) but I still have good isometric strength against guys that are much better lifters. I honestly just chase a really strong pump on everything more than raw strength numbers, but I’m trying to develop that more.
>>77480345Nice. 2pl8 bench is impressive for 15 months imo
>>77480327This was on February 6 of this year for reference. My progress confused some of my lifter buddies
>>77480357inspiring progress bro
>>77480361Appreciate that man. I definitely would encourage people to be doing some type of aggressive grappling as part of their development for multiple reasons
>>77479711Get lean and lift on the way down. You could look great in half a year.
>>77479771That is a LOT of pomade
>>77480118Good to see you again. Looking ripped.
>>77480128Probably because you didnt post body.Probably for a reason.
>>77480607>t. 5’ 9” 155 lb dyel
185cm 88kg / 6'1" 194lbsr8I'd still like to put on more mass
>>77480632
>>77480677kjek
>>77480605Ayyy thank you man, we’re gonna make it
>>77480677he said while also not posting body
calculator says 16%mirror says 20%I hate skinnyfatness
>>77481008Put your name back on bro
>>77481010this might be the worst way to estimate bf% imaginable. Could you link it?
>>77481013google bf caluclatorIt's the same that's linked in the /fat/ thread
>>77481008fine here it is
>>77481017Nice woman hips faggot
>>77480986You honestly already made it. Keep us posted for your bulk
Test
187 cm, 88kg.Had a break from training Feb-May due to a snap city visit. But I don't think i look too bad. Gonna cut a bit more then lean bulk.>>77480637Good job anon, I'm a bit jealous, given we're at similar weight and height.
>>77481067Holy shit those are some forearms
>>77481077Thanks
>>77481067thanks, looking good yourselfyou have 2cm on me and bigger arms but my torso is more defined I would say
>>77481067Very nice physique, impressive thickness at that height too
>>774779536' 2"yeah 6 apples and 2 sugar cubes
>>77481145>my torso is more defined I would sayDefinitely. I'm hoping to cut to your level of definition before even considering a bulk, but it's tough>>77481173Thank you anon. I'll have to put a lot of work into my lats to get the inverted triangle look though and it's my weakest muscle rn
>>77480637Looking very very solid. I say 9/10, maybe its just lighting but looks like with a little more leg definition you’d have a mog tier physique
>>77481407thanks friend. To be fair it is with a pump after push training so it's a favorable photo. Pic related is how I look without a pump, 2 months old or so photo, the first one is from yesterday.
>>77481461whats a pump?
>>77481479what you get after working out, your muscles look more impressive for a while
>>77481500I have never noticed this. Maybe I am not /fit/ enough yet to notice it. About how long does it last? minutes, hours?
Myostatin mutation anon hereBeen a lazy beer drinking fuck for 5+ years decided to start working out again 2 years ago
>>77481507idk, maybe a few hours. But if you compare my two photos you can see I have more vascularity in the first one and my muscles probably look more defined too, it's just after a workout, the other one is before.
>>77481509
>>77481510Yea the pics look very different, I am surprised being right after a workout can make that much difference
>>77481509>>77481512Thanks grandpa for the gene.Been sitting on my ass drinking beer for half a decade playing video games and eating trash food
>>77481519Nigger you have an smm of a pro bodybuilder.What the actual fuck. All your definition is hidden by beer.Fuck this gay earth and fuck mutants
>>77481519Do you realize most smm for the average guy is 38 to 40% after training?You even know how fucking lucky you are
>>77480209wtf how old are you kid?
>>77481527I frame mog him by a decent bit in height/weight/BF%/SMM and just work out kinda moder8ly on a whole slew of supplements. MSTN mutants might have a naturally unfair advantage in frame-mogging, but they still aren't magically OP'd compared to someone working out decently on high-tier polypharmacology.
>>77481461You still look solid without pump man, keep up the solid work
>>774779536’4 240lbs39 years oldI have to shed off 10kg or ill die of a heart attack like everyone else in my family
>>77481557Give that mutant retard 1 year and he will.surpass all of us whether we are on gear or notFuck mutants:(
>>77481509I mistyped that friendsI only started working out again 2 weeks ago not years.I have the ivs5 splice site mutation but a single alleleFunctionally 65% less myostatinSorry for misleading you guys2 weeks of working out not 2 years
>>77481666WHY AM I EVEN TRYINGFUCK OFF SATANNO MUTANTS ALLOWED
>>77481666I was happier before fuckers like you popped up in /fit/
>>77481667>>77481670Get fucking shit on normiesI dont have to do shitThis is what 5+ years of drinking beer playing vidya and eating garbage and sitting on your ass gets you as a mutant
>>77481675Cool, but I do like going to the gym.
>>77481575thank you man>>77481648great frame in any case but yeah should lose some fat
>>77481682>>77481682Good anon im just fucking around I love you guys but I do really take this shit for granted.Im going tonseriously train the rest of my life and not waste this shitLove you lad
>>77481689If it makes any of you guys feel better my mstn mutation gave me sleep apnea and literally dont get sore from working out but thats actually a shit thing because my chances of ripping off my tendons or fucking my joints is higherMy tendons are actually far far rigid and shitty compared to a normies
Dirty bulking is fun
>>77481546I was 17 in thatThese are me now>>77479771>>77479795Im turning 31 in March
>>77481784Keep it up, Anon. You hit the lottery with your chest insertion genetic shape. Lots of potential when you fill it out more Bench moar. Good shoulders too.
>>77477953115,5 kg186 cm
You are all going to make it.Sick cunts.
>>77482011y-you too :3
FRONT SQUATS ARE BRUTAL
>>77482007Why are white people so fucking ugly?
>>7748205099.9% of models being white.
>>77482007looks amazing. natty?
>>77482054Actually, they're all either brown, black, or asian.
>>77482075No, im on 500 test 5 ui gh
>>77481017Looking like absolute shit buddy
>Why are white people so fucking ugly?
>>77482133
>>77482011Even me?
>>77482142Of course
>>77479127>Are anons gayThe only gayer board than /fit/ is /pol/
>>77482142Who are you
>>77482145>implying anyone here doesnt lurk bothWhy are you gay
>>77482144Wow!>>77482145/fit/ is the least gay board on this site. All straight men here, no homo
paging kam
>>77482198happy women's equality day!https://www.youtube.com/watch?v=tmozGmGoJuw
>>77482158/fit/ is simultaneously the most gay and least gay board
>>77482207Baby dick
>>77482232mhmm
>>77482130is that a lot? im worried about health problems but your body is genuinely my goal. i don't know anything about steroids.
>>77481675Retard mutant anon hereDid 430 pound slow and steady hammer dips today for 5 reps :3
>>77482247It’s not high but it’s not low either. Trt dose 50-200Medium dose 200-500Medium high 500-700High 700+
>>77480677Kek bodied that tubbo
>>77482312Keep same fagging dyel
>>77481017Imagine looking like this >>77482312And saying thisLol Lmao even
>>77481017High estrogen
High samefagging
>>77481017>these are the people talking shit on here
I am a noob to lifting. Right now I am fairly thin except slightly fat in my stomach, obviously lifting will give me good arms/legs/chest but will it also give me good lower torso or do I have to do something else?Not at all fat by amerishart standards mind you, still fat compared to what I want
>>77482207Kam you weigh 2 billion pounds
>>77481784Good luck!
>>77482316>>77482314And yet still no body.
>>77482445working on it
>>77482616And yet you look like dogshit>>77481017
>>77482637Yeah sure seems like it
>>77482644i mean i was talking a walk the other day and some dude rode by and yelled "get off the road, nigger"i'm clearly dealing with social blowback
>>77482647LmfaoOk I can’t even get mad at this, that’s hilarious
>>77482649why would you? i wasn't even mad, it felt great...
>>77482652You enjoy being humiliated?
>>77482654i enjoy being socially challenged, if it leads to humiliation that's the risk you take?
>>77482642Theres no fucking way u are still typing in here lmfaoFat faggot
>>77482656This you?>>77481017Yeah, pipe down bitch boy
>>77482655If someone rapes you do you count that as being socially challenged?
>>77478083Skid Row Sam Hyde
>>77482673social is physical so physical challenge is social challenge!this is why i am studying [eyes] so much, everything you see is a challenge
>>77482677That doesn’t answer my question If someone rapes you do you consider that good or bad? Very similar
WAKE. THE. FUCK. UP.https://www.youtube.com/watch?v=x2rDrKUb6bM
>>77482681cos ur using a specific definition to explore the idea, and i'm like a chatbot, i am restricted in that conversationIs there anything else I can help you with?
>>77482683Yeah, jump off a bridge
>>77482693actually i have a dream of retiring and become a life-long cookhttps://www.youtube.com/watch?v=WMFGJFSxeE0
>>77482694That’s not retiring then retard
>>77482701retirement is social rest, retard, no longer liablehttps://www.youtube.com/shorts/dQHPtZGqwjg
>>77482718>t. fat retard
>>77482719https://www.youtube.com/shorts/qjqAAtLGDBQ
>>77479771please gain the weight back you looked way better
>>77482642>>77482616
>>77482736>>77481017
Cooked his pussy ass
>>77482765take a break, dannyhttps://www.youtube.com/watch?v=FRO8SQjn6A4
>>77482768Biggest pedo post yet
>>77482770https://voca.ro/1bpZYM7gjSuC
>>77477953150 cm, 54 kg
Kinda miss summr
>>774827792005 quirky Indie film music but it’s sung by a mentally ill homeless man and near the end he throws in the intro to aerials by soad because he lacks originality >>77482843What the actual fuck is going on here
>>77482874ironically my first learned rifflove this lil' nigga
>>77482874>>What the actual fuck is going on hereLooks like a gypsy chick with muscles. I would.
>>77482843are those cut scars on your arm?anyway I would ngl
>>77483003oh yeah, >>77482994hihihihi>>77482874>3
