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Anonymous Archived
I follow the principle of prog(...) No.77478164
I follow the principle of progressive overload  No.77478164 Archived
For each muscle group, I do one set of one reps at max intensity.
>>
Anonymous
 No.77478166
 No.77478166
Okay
>>
Anonymous
 No.77478382
 No.77478382
>>77478164
lmao I curl more with one arm than this queer can with both
>>
Anonymous
 No.77478389
 No.77478389
>>77478382
Don't really care if you can't even see your dick when you look down.
>>
Anonymous
 No.77478392
 No.77478392
>>77478164
>he does a whole rep

NGMI, half a rep at max intensity is all you need.
>>
Anonymous
 No.77478427
 No.77478427
>>77478389
>only obese people can curl more than 50lbs dumbbells
Not one of you losers ever stepped foot in a gym
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