ITT our jobs are physically demanding-Age-Type of work you do-How does it affect your exercise/lifting/diet/programming>29>Construction electrician>3 breaks a day to eat, eat at home, up 5am, lift around 8:30pmYeah my job does not demand crazy physicality but I'm currently rehabbing/strengthening my back and getting into the full swing of things again so to speak after fucking my back up at the ripe age of 21. At a novice level, got my muscle memory back and making new progress>5 weeks on the same weight, every week increase by 1 rep from 6 until I hit 10, then OL 5lbs>PPL same reps for every exercise and group every week, OL everything at once in the new weight weekinb4 hurrr you guys are pussies yeah im gay and a little broke until i journey out so what
>36>local street nigga>I get plenty of cardio running from da opp n 12 n do calisthenics in the park across from my projects. Most of my food is str8 out the deli behind the crib
>>77478176-47 (just a kid)-I sell inkjet printers out the back of my trunk-swimming is the best exercise, works the entire body
>>77478176>23>HVAC>I'm constantly heat-exhausted thanks to spending several hours on 150° roofs every day
>construction electricianwire monkeys who never sweep up their shit. Fuck you faggots
>>77478205lel probably a gc laborer
>>77478176Street nigga construction workerLift heavy weightsEat gas station foodSleep
>>77478176>23>warehouse wagie in the cagieat least i have access to a microwave for meal prep. when i did construction i mostly ate fast food because of convenience.lack of sunlight is often a problem.my entire life is working and lifting. pretending to have a life around my coworkers is tiring.
24Warehouse15k steps average,constant working out with manual labour. Easy gains and always lean. I go on regular binges were i destroy food. My stomach a gaping black hole swallow everything clean. Its great training for hiking and i like to not talk with people
>>77478745i can easily outeat manual labourbulking on only homemade food rn and i don't even eat that muchmaybe i have hormone problems
>>77478745I have air fryer and make lunch sweet potatoes or 0,5kg meat/chicken easy 10min. 2 cups coffee,1L tea,0,5L full fat milk, multiple different fruits im snacking on
>>77478750Whats the manual labour you do and how much you eat. Fatties/unheamthy people have screwed ideas of proper amounts
>>77478756this is me >>77478705my job is putting 10-20kg boxes filled with books onto shelves for the entire shiftvery boring shit but it pays greatbreakfast: 3 pieces of toastmorning snack: either a protein bar (rarely) or a few pieces of fruit (usually)lunch: either 2 chicken-cheese sandwiches, chicken + rice, chicken + pasta, or any combination of those with ground beef instead of chicken. i fill my tupperware container most of the way and use that to measure how much food to take.dinner: big variable. i live with my parents so it's whatever they cook. generally a meat + potato meal though. heavy on the fats and carbs for sure.generally 10-20k steps depending on if it's busy or notjust never understood when guys say they stay lean because they walk a lot... i have to starve myself to lose any weight.
