>Almost unknown sport>Based on the training methods of ancient soldiers and knights, going back to at least the Romans>Trains everything, hypertrophy, strength, power, endurance, agility, skills>Best known from Magnus Scheving (Sportacus in Lazy Town), who looks 40 and is still fit at over 60>Training manuals don't exist and training centers are extremely rare, elites want to keep it for themselvesWhat have I stumbled upon? I want to know more, but information is highly classified!
>>77478556>doing stregth training into your middle and old age makes you /fit/ and healthyHOLY SHIT?!?! STOP THE PRESS!!!!Also.>exceptional aryan-viking genetics
>>77478556Calisthenics as a whole is like this. Used to be a normal thing pre-60s, then body building came along and everyone cared more about that.Look into literally any calisthenics routine, you don't need a gym for it.If you want war-level power in particular, there are plenty of training manuals that have been recreated.Here's a simple one:PushupsPull-upsSquatsSit-upsDipsRunningSprintsJust fill that in with whatever you want to do, it's your choice if you want to push yourself or not.
