>did 25 pushups four days ago>still soreYou've got to be kidding me with this shit. Why is my body taking its precious time recovering from something so basic?
>>77478561who cares, let it do its thing
>>77478563Too fucking long dude. There's no way to accelerate recovery?
>>77478565It was four days ago, so do ten pushups right now and it'll burn off over the next 24 hours
>>77478561over 30? its over.
>>77478565If your body is recovering then it's learning. Nothing wrong with that.However long it takes that's what it takes. Gotta learn to accept reality.Fitness is a lifelong thing of continuous slow improvement anyway
Rusted mascles. It's only like that if you haven't done anything for a good while.
>>77478565Soreness =/= not recovered Pretty likely after 48hours your muscles would have been recovered enough to train again.Push through it, the sooner you do, the sooner your get accustomed to training, the less sore you’ll get
>>77478565doing more push ups would be the best way to reduce the sorenessand you wont get the soreness at all from now on if you carry on working out
>>77478561You're using muscles you don't normally use.>>77478642Ignore this retard. I never got gains until I had enough rest days. Listen to your body.
>>77478661dont listen to this retard, staying active and keeping your blood flowing is the best way to recover. the first anon is right, 48 hours is absolutely enough recovery time to do more exercise if you want, just dont push yourself if its genuinely painful.
>>77478661If anon takes >4days rest after every workout he’ll never make gains, just like you haven't
>>77478561You're American.
