does this fuck up your neck? do any of you autists actually do this? post neck. since necks grow fast you should already have a good mandible to neck ratio if you actually do this.
weighted chin tucks would be far more effective. put a strap around the back of your head and tuck your chin in
>>77478703I superset this with bench press
>>77478703no but it makes me dizzy like I drank a bottle of vodka.
>>77478703I did this back in like 2015 when people were still unironically doing shit like greyskull, 70sbig, and gzlp. It did make my neck bigger.
>>77478703Just use the 4 way neck machine, stupid
>>77478703Do necklets really do this?
>>77478703No but it's so fucking annoying and awkward to set up. Also my arms and abs are somehow more sore after than my fucking neck.So retarded.Has anybody found a specific way to place the plate on your head that actually fucking works well?
>>77479096put a towel between your head and the platecomfier and adds friction so it's not slidey
>>77479229I usually just put on a bucket hat but friction is not the issue
>>77478703
