Maingain doesn't work!It only works when you are beginner or fat.I have 1 year of training experience.In the last month, I trained but I only ate maintenance calories. I did not gain or lose weight.When I measured my muscles, I gained zero muscles, I didn't lose fat. Wasted month.
Correct.
>>77478857Maingain works fine for beginners.
>>77478946Yes, it did work for me in the beginning. But not anymore.How to bulk? How to eat?
>>77478857would fuck that ass
>>77478966Eat the same as you are now, but have an extra 200-400 calories
>>77479009>but have an extra 200-400 caloriesHow to?!
>>77479022Impossible.
>>77479022Just eat an extra chicken breast with dinner or have a couple extra glasses of milk.
I wonder if you ate a 200 calorie surplus one week, then a deficit of 200 the next week. You would build a small amount of muscle, cut some fat, rinse and repeat.
>>77479022Beer, milk, colaw whatever. Just have a calorie drink every day in the evening and the pounds will come on by themselves.
>>77481035I think about this too. or >bulk all week>fast on sunday
>>77481035It literally doesn’t work like that. You would just be filling glycogen and depleting it over and over for no reason
glad i stopped by for this thread. thanks to everyone who has commented so far because your misinformation about nutrition and hypertrophy have reached retardation levels that pass sad and go into hilarity. i appreciate the chuckle thanks again famalama dingdongs
No one is tracking their calories precisely enough to know if they’re consuming +\- 200. Natural foods vary in size and nutrition labels are notoriously unreliable. If you want to gain or lose weight, CUT or BULK. Don’t do one of these meme diet attempts that keep you spinning your gears for years because you cannot stick to a diet on account of fear of gaining some fat or losing some strength.
