What is the name & purpose of this exercise?
Shekel Maker 3000
Hog Raiser 18x5
>>77478954It's a pilates thing, it works cross body things specifically hip flexor and transverse abdominal muscles I'm afraid to summon the bot poster but this legitimately works the ilioPSOAS
>>77478971it also burns 2 kcal per set and doesn't do anything besides a little stretch
Looks more like some assisted reverse lunge to me
>>77478979You don't even lift, or have only been doing it for a very short time.
>>77478971>>77478979>>77478994is there a purpose besides showing off ass and tits?
it trains the foid fatigue inductor muscle
Looks like a dance thing
>>77478954>sticks tongue out at the endWhew, must have been a hard set, you go girl boss yaasssss
>>77479021every workout is a photo op
>>77479014Yes it trains proper core firing, as the right leg glute fires the left leg PSOAS stabilizes and the TVA has to balance that crossbody load Pilates is all core centric and since it's spring and band based there's a lot of TuThttps://youtu.be/nrIR5sKMCuw?
>>77479028>core centricwhy can't she just use that weighted chair for crunches?
name one reason to do this over lunges
>>77479033>>77479034The springs/bands act more like a resistance band or cable.An analogy:A kettlebell swing, RDL, and cable pull through are all hinge movements, but the cable pull through has the most time under tension since tension remains constant. With an RDL you are at max tension until your sticking point then it eases toward lockout. With a kettlebell swing you only have a bit of load during the back swing, it's otherwise a quick fire of the glutees.
>>77479014yeah getting paid to advertise Product™
>>77479034Name one reason why you want to do lunges with a lot of weight. Getting jacked and being better at doing lunges with weight are not real reasons I'm afraid (newsflash, only bodybuilders like bodybuilder physiques)
>>77479047>(newsflash, only bodybuilders like bodybuilder physiques)this like telling people they might be eating too much fiber
>>77479003>>77479028you do pilates don't you, gayboi?
The purpose of this or any exercise for white women is to attract mid to high status BBC
>>77479024>branded clothes and wallpaperWhy are female fags like this?
>>77479024>alotheir logo looks like cock and balls
>>77478954"I need rape".>>77479087Good morning faggot sir
>>77479095prob getting paid by whatever celebrity gym that is>>77479114yours maybe
>>77478954the Plane Jane 3000
>>77478954submissive position for taking hollywood executive cock
is there a bigger grift than being a personal trainer for female actors?
>>77479084I don't. It's too hard for me
I have never seen a pilates chick that wasn'r a skelly or a fatty. Prbbly just walking for half an hour per day would be more beneficial than the shit they do.
pilates like crossfit is pretty good when done right. ex-gymnasts run the fitness industry along with yoga people and cyclists.
>>77479248>>77479198
>>77478954She looks like a white hispanic lmaoThe USA is starting to be part of latin america
>>77479737Brutal example of aesthetics being genetic
>>77478954an exercise that's designed to be as physically non-taxing as possible because people hate exerting themselves.
>>77478954naruto step
>>77479024alo is a dick and balls and I have gone into their store in the nice mall near me and announced that, loudly, several times. The staff hates me.
>>77479742>white LatinoKekmao
>>77481899Spic
