you can get this physique by simply doing the following:100 push ups, 100 sit ups, 100 squats, jump rope for 30 minutes, repeat this 4 exercises until failure.i do this and i do well in lifting home stuff, i don't think i need more strength
forgot to say: jumping rope is harder than triathlon disciplines (swimming, cycling and running). if you jump rope for 4 hours straight you have better cardio than a triathlete
Pointless blog thread. Kill yourself
