>accidental 8th rep on my 3rd set>lose my hypertrophy pitbull gains and turn into the endurance eagleFuck bros
>>77479067im switching from dog gainz to ape gainz soon
>>77479067Why does that pitbull have 1 pec
>>77479067Why would an eagle be buff? Pick a better animal retard. Maybe a tiger or a mountain lion.
>>77479067Gorilla bros where you at
>>77479067jeets believe this shit like foids believe in star signs
You have to do maximum damage to make maximum gains.
>>77479091Star signs are legit, women subvert and destroy everything men create. Stop listening to womens, start beating them and raping them.
>>77479067>>77479093i hate ai slop so much its unreal.
Can someone please explain to me how hypertrophy (and muscle growth) isn't directly indicative of strength increases?
What happens when I do 7 reps?
>>77479392ottermode ...
>>77479363>Can someone please explain to me how hypertrophy (and muscle growth) isn't directly indicative of strength increases?kind of. more strength equates to more muscle mass and volume and a study showed that women rate men better looking the more they can lift. However there are ways to train with moderate weights and acquire even more volume by doing a lot of isolation exercises
>>77479392all that matters is doing reps to failure, you can do 20 reps to failure, that's why calistehtics builds great bodies.
>>77479515RIR-xisters, our response?
>>77479093I want this as a poster
>>77479392:)
>>77479736>RIR-xisters, our response?Those guys all made a point of never exercising to failure, because they thought that it drained their vital energy.
>>77479392>does nothing
>>77480220I don't have 3 hours a day to work out THOUGH
>>77479252saar please redeem the future saaaarr
>>77479067>do 7 reps on all my sets>zero gains fml
>>77479250>start satisfying their sexual desiresNo way, fag
>>77479093AI can be so incredibly fucking funny when it has no idea
>>77479093>PPL>but with more evilkek
>>77479067>tfw do 7 reps
>>77479067This post got me laughing like a retard
>>77479093I accidentally had a knee day when I did sissy squats with 50lb in the backpack. Knees are still sore, must be growing haha
>>77479070contractions so strong his pecs fucking fused
>>77479093>Super evil day
For me it's faliure flamingo
>Strength makes you stronger and lets you lift more>hypertrophy makes your muscles get biggerSo what does endurance do?
