Nobody has ever gotten muscular with 5 fucking reps
>>77479258Like per set or for the whole workout?
>>77479349Spread across your entire life. 1 rep to beyond failure with a decade rest in-between
>>77479258>op has never lifted heavy
>>77479258Yes they do. In fact studies show the whole "8-12 reps for hypertrophy" meme is bullshit and 3-5 reps produces just as much hypertrophy AND more strength gains. The only downside is longer time spent between sets.
>>77479850Is the volume of reps the same ie 3x10 reps vs 6x5?
>>77479850>studies showOh my sc*ence!
>>77479850Is that summa dats (smacks lips) (skims a journal article about recruiting 8 untrained undergraduates, training them for 3 weeks, and concluding that they got stronger) evidence-based lifting
>>77479841Kek
>>77479863Shut the fuck up.
>>77479258>>77479850>>77479863Exercise "science" is a fucking joke. It is probably the biggest candidate for academic misconduct these people don't know anything they're just trying to shit out white papers.
>>77479258>I got fat and cannot see definitionActually you can. Follow the model and don’t overeat checking always your macros.Lifting ain’t all about raising heavy ass stuff from the floor.
>>77479258>Everybody wants to be a bodybuilder, but faggot OP don't want to lift no heavy ass weight!
>>77479850Most people getting a college of science degree can’t even do an experiment right. Evidenced by lab classes. So you trust athletes taking classes just because they have to and then not making it professionally so they go back for PhD so they can teach other athletes to do a proper experiment?
>>77479841This. I did this once a month ago and I gained 50 lbs of muscle already. I'm still growing. By the end of this month I will have gained at least 70 lbs.
>>77479258TNF, Elijah Mundy
