I bend my knees a bit when I overhead press
I deadlift two days in a row
I bench with my ass off the bench
>>77479329I have a home gym and the barbell hits the ceiling when I overhead press, so I have to overhead press in an awkward lunge position to get lower though I try not to move my legs.
>>77479372z press
>>77479372Seated overhead press? Idk if they work all the same muscles but maybe worth considering.Perhaps a more knowledgable anon can say if its worth trying
>>77479372Measuring height clearance with arms above your head is part of planning for a home gym. Bumpers all have about 17" diameters, iron 45s usually close to that. If you still hit the ceiling even with iron 25s or 10s then you picked a bad spot for a home gym lol.
>>77479372Cut a whole in the ceiling where the plates go, dum dum
>>77479572Someone has the screenshot. Oldfags know the one I'm talking about.
>>77479372use a dumbbell seated with a high incline, it's not all front delt as a bonus
>some guy was doing like 20 reps nonstop of >1pl8 bench which would be impressive except they were half reps and the bar never touched his chestI forgot what he was benching maybe 135 or 155
>>77479329Doesn't count.
>>77480312shut UP ok dude?
bump
>>77480312Why?
lel
>>77479372My home gym lives outside and it has its own limitations on space.
>>77482071Does it get rusty when it rains and snows?>inb4 you live in fucking Arizona
>>77479329I repeatedly bend and straighten my knees to a significant degree during overhead press
>>77482345does it still count or is it cheating?
