This guy worked out 20 mins a day for a year using mainly bodyweight and kettlebells
>>77479351>cop stache>shaved bodyGayyyyyy
>>77479351triceps could use some work and if he had used barbells his legs would be too big already
>>77479351Looks p good. Not by modern gymrat standards, but this is pretty much the optimal body comp for health and fitness.
>>77479356Shaving the body is fantastic for the heat. But you are correct, that mustache indicates a faggot.
>>77479417>good for the heatYeah, until it grows back a little and starts poking through the fabric of your shirt.Fuck that
>>77479427Just shave every other day, retard
>>77479351How the fuck can you do only bw exercises n end up w no lats lol? Did he forget pullups altogether or wtf
>>77479351Fine I'm gonna bite? What as his program? Was it better than the bodyfit program jfk rolled out in schools in the fifties that was memed here a couple of years ago?
>>77479752From his videos it looks like he has no program and does whateverThis was his starting pointNot shilling btw just found it interest how minimal effort and consistency can have such good results
>>77479351It shows
>>77479441only faggots shave full body, retard. The rest of us have more important shit to do with their time than faggotmaxxing.
>natty>1 year>bodyweight exercisesPick two.
>>77479417Shaving is way sissier than carrying a ‘stache, negro. Stop resembling Freddie Mercury (RIP sweet prince) with your insecurities.
>>77479385By gym rat and bodybuilding standards looks great>>77479727High inserts maybe?
