>5g Creatine>5mg Tadalafil>10000IU Vitamin D3 + 120mcg Vitamin K2 Mk7>8mg Boron>1650mg Fish Oil (990mg EPA + 660mg DHA)>30mg Zinc + 2mg Copper>Magnesium Blend (350mg Magnesium Bisglycinate, 2000mg Glycine, 200mg L-Tryptophan, 200mg Taurine, 2000mg Inositol, 210mcg Melatonin)Is my daily stack missing something?I'm already eating tons of chicken daily, so food certainly isn't.Discuss supplements, I guess.
>>77479890How do you get that much EPA and DHA from that amount of fish oil?
>Is my daily stack missing something?yeah you forgot your ball refillyou dont wanna suffer from tiny loads do you?
>>77479890>30mg Zinc + 2mg CopperIs this good enough to prevent copper deficiency? I want to supplement zinc for dick improvement but everyone says it's dangerous.
Fact: you don't need none of that shit and are not benefiting from anything on there (actually except maybe the creatine)
>>77479942Low dose tadalafil is a god tier health supplement though
>>77479949You have benis and/or prostate issues?
>>77479952It's anabolic, antiestrogenic, antihypertensive, and antiatherosclerotic.
>>774799392mg copper per 15mg zinc
>>77479962I strongly doubt any clinical relevance to those claims except maybe the blood pressure effect and even then that's questionable
>>77479976https://pubmed.ncbi.nlm.nih.gov/28133708/>OAD-TAD increased abdominal lean mass (p < 0.01) that returned to baseline after 2 months withdrawal. LUTS scores improved (p<0.01) in OD-TAD while ED scores improved (p < 0.01) in both groups. We found significant improvements in endothelial function (p < 0.05) that directly correlated with serum insulin (p < 0.01; r = 0.3641) and inversely correlated with estradiol levels (p < 0.01; r = 0.3655) even when corrected for potential confounders. Exposure of C2C12 cells upon increasing tadalafil concentrations (10-7 to 10-6 M) increased total androgen receptor mRNA and protein expression as well as myogenin protein expression after 24 and 72 h (2.8 ± 0.4-fold and 1.4 ± 0.02-fold vs. control, respectively, p < 0.05).
>>77479949>>77479989NTA tadalafil guy, do you know what the problem might be if someone still can't get reliable erections on it? Or if erections can start but go soft after only a few seconds? Thank you.
>>77479989I looked deeper at the data here and this serves as poor justification for taking tadalafil if you're a healthy nonfat guy >>77480006Psychological issues and/or circulatory problems, get a proper workup before you drop of a heart attack or stroke
the benefits are real but tadalafil is not a magic pillyou still need to do cardio regularly for its long term benefits
How common is burst vessel or venous leak for dick problems?
>>77479890i have been on 5mg of TD for about 6 months now 1 pill every 3 days since the half life is like 36 hours. i dont think i could do 1 a day. the erections on day of taking it are frequent and hard. i dont want to be bricked up over the slightest breeze
>>77480017Which kind of specialist would that be? >>77480060How? I'm on the same dosage every day and I can still barely get erect. Goes away after a few seconds even when I do get erect.
>>77480066I mean you can try your regular primary care / general practitioner some of them are confident enough to manage diagnose and manage minor vascular / urological issues. If not they'll just send you to a vascular specialist or a urologist.
>>77480078I'm seeing a urologist but he just prescribed the tadalafil and seems uncomfortable and evasive when I say it doesn't work. I'm not asking for a handy from him or anything damn, I just need help diagnosing issues. I'll try to get a second opinion.
>>77479890Try this instead:
>>77480096Citrulline malate does nothing for sexo compared to just citrulline
>>77479939Copper deficiency from zinc is caused by acute concentration of zinc in the digestive system, which triggers metallothionein production, thus preventing copper absorption because metallothionein has much higher binding affinity for copper than it does for zinc. But the excess production of metallothionein is only triggered by a sufficient concentration of free zinc. With low enough concentrations, especially of chelated zinc, it won't be overproduced.Basically, as long as you keep the amount of zinc low enough in a single serving (15ish mg), you won't have copper issues. But it can't hurt to take a small amount of copper just to make sure, in case your supplementation overlaps with dietary zinc enough to push it too acutely high.
>>77480149Why do they even sell ridiculous dosages like 50mg zinc pills?
>>77480066>How? I'm on the same dosage every day and I can still barely get erect. Goes away after a few seconds even when I do get erect.you should definitely talk to your doc. you either have psych issues or heart issues.mine are rock hard over the slightest touch and last at least 30 minutes.
>>77480159Thanks bro
>>77480150more=better mindset. Also, zinc lozenges can help with shortening the duration of respiratory illnesses. But mostly the more=better fallacy esp with its effects on testosterone, immune function, etc.
>>77479890you already have creatine, vitamin d, fish oil and magnesiumpretty much the only supps with big effectsanything else is just extra
>>77480183Redpill me on magnesium
>>77479989Going to try 5mg for 3 months, got it ez pz, nice how easy it is now. Thanks Anon.
>>77479942if you don't eat fish regularly you definitely have omega3 on the lowsyou don't get enough vit d from the sun unless you stay outside long enough to get skin cancer or at the very least look 60s in your 20syou're probably missing out on many nutrients and minerals too because of our fucked up soil
>>77480096written by a retard - citruline stimulates arginine production, in pill form you piss arginine out
>>77479921one of the ingredients is just listed as ball refill, never heard of this nutrient before
>>77480238I'm not a sex haver at the moment but would you say that Cialis is worth taking pre-workout? Btw i haven't taken one for 2 years but do you have to actually engage in sexual activity to be hard from it or do you get random erections when you pop 5mg?
>Folic Acid (IIRC a pill is 5mg?)>Vitamin D (1.2k IU) since I was diagnosed with a severe deficiency (7 ng/L)>Ashwagandha because I hope it helps with my crippling depression>5-HTP after dinner, for both sleep and depressionthinking of adding other stuff but hard to justify
>>77480980random erections is not totally bullshit, but people exaggerate when talking about itif you're too sensitive and get a boner way too easily, being on cialis might make it even worse (or better depending on how you interpret it) and you end up popping a boner during uncomfortable situationsbut yeah, it is just a vasodilator, so needing to get horny (meaning pumping blood to your penis) is a given
>>77480980>>77482053btw the answer is also yes for the first questiontaking it for pump is a meme, but it does have significant benefits for cardiovascular workout
>>77480238How did you do it? Some telehealth thing? The Amazon telehealth isn't available in my state unfortunately.
Fish oilZmaMultivitamin 1/dCreatine 5g/dSuboxone 1.5/dTest e 750mg/w
>>77482053So if it doesn't work but you still feel libido and you do cardio, it might be a venous leak, vessel or artery problem?
I can only add Vit D3+K2 or Zinc to my diet this month, which one should i get?I was thinking of getting Omega 3s+B12 too but that shit apparently takes three months to kick in, have any of you on it felt any noticeable effects from it?
>>77479890>atherosclerosis speedrun stack
>>77480909>if you don't eat fish regularly you definitely have omega3 on the lowsthat's a good thingsunlight cures cancerpeople who use sunscreen have massively increased rates of skin cancer
>>77482561>>77482564low iq posts
