Extend your culinary horizon and share your slop recipes with me when you're cutting to stay sane.
>200g tomatoes>200g lettuce>150g goat cream cheese8/10 could eat almost every day
>1lbs minced lean meat>cooked kidney beans ( no canned beans)>optional corn >a spoon of sour cream>tex mex chilli spicespretty good, but dont it more than once a week or else you get sick of it
>cook chicken breast at 185Fthat's its. that's the trick. it stays juicy this way
>>77479964Light sour cream can be used to dilute ranch or Cesar for a salad or salad wrap that isn't dry as fuck. Hell you can add pickles to it too if it's not as vinegar rich or briney as you like.Always loved salads on a cut always hated having to watch the dressing
>>77479986>20 degrees over
>>77479966„grams“. Bro I trust you. Will try it at the weekend.My one: A fried egg on a thick slice of toasted soudough bread. On top burrata, avocado, maple syrup.
>>77479964Stop fucking mocking me with pig pictures
>>77479964>onions sauce>dark onions sauce>oyster sauce>peanut butterI like it on noodles...
Can of tuna with buffalo sauce and a spoon of nonfat plain Greek yogurt and some slice carrots or celery. Slice your own vegetables don’t buy the expensive precut crap. It makes sure you really want to eat if you have to do prep work too.
>>77479964>when a van with no plates pulls up near me
>>77479964Actually ribs and pulled pork is top tier especially if you make your own bbq and is great for adding variety and having easily repeatable food for easy gains. For me I choose between lemon and vinegar and like as spicy as cayenne can get it but often go for more of a daily bbq sauce or have a rub and a separate one for using to cook vs use as a condiment. I like cumin heavy dry rubs and spicier more brown sugar heavy sauce shits fuckin nice you can add it to while roasted chickens or burgers every once in a while.
>>77479964If you're cutting just eat less lmao. You dont have to give up delicious food, just excessive amounts of it
>>77480558>>77480558i have to eat 2.4g of protein and at least 0.5g of fats per bodyweight kg. I love cheeseburgers and pizza and bread and cheese cream. I would never be able to hit my macros if i ate less of the garbage I usually eat, garbage such as cheeseburgers, creamcheese on bread of pizza or pasta and sauce
>>77480171>„grams“. Bro I trust you. Will try it at the weekend.could rephrase it to equal parts of lettuce and tomatoes plus cream cheese of your choice.I pick picrel because it has low fat content for cream cheese, 12g fat per 100g
word of advice, don't buy blindly freeze dried or frozen fruits. Origin is usually china or egypt, where they use pesticides such as oxamyl that are banned in other countries.
>milk or water>oats>protein powderoats by themselves are hard to eat every day but when you add a bit of protein powder just for flavor it becomes a delicious breakfast meal.if you wanna get away from artificial sweeteners, blend milk with whatever fruits you have. Usually i blend a small banana.
>>77480894Are you even cutting? I wasnt talking to you
>>77479964I bought a moka pot and I make myself decaf coffee 1-3 times a day. Decaf was shown to reduce hunger cravings even more than caf in a recent study. Lots of options>Americano>Latte (ish)> You can even froth instant whey into some milk for protein
>>77479972>( no canned beans)why not?
One of my favorite things to eat, which I make every other week:1 can of black beans1 can of refried beans2lbs of ground pork1 sweet onion 1 red bell pepper 1 packet of taco seasoning 1 tub of low-fat cottage cheeseLittle bit of extra water Cook as much fat out of the pork as you can/want to, dice the onion and bell pepper, then dump everything in the slow cooker for 2 hours. There are easy modifications to this for calorie/fiber adjustments. I get 5 meals out of it. Luv it.
>>77481190As far as meals go, I forgot to add my breakfast. Every day for breakfast I have 0% fat plain greek yogurt, a scoop of unflavored whey, 20g pbfit, and 10g honey. >350 kcal>50g protein
>>77481333Honestly it depends. The inner part of the can is covered in a thin layer of epoxy, every can is even a coca cola can and that epoxy is considered 'food save' but it's a derivate of Bisphenol which may act as a hormone disrupter. It affects me in the worst way possible. Whenever I eat canned food or certain sweeteners I lose my libido and ability to climax for 1-2 weeks. But like i said, it depends on the individual.
>>77479964ive been cutting for a while and there's no secret to it honestly. i just learned to enjoy the hunger pains.
>>77481818While many cans are epoxy-coated, not all are BPA-containing; ack-shilly over 90% of food/beverage can coatings in the U.S. now at least claim to be BPA-free.
>>77479964How is it even possible to be so bad at cooking as some of you it is almost like a performative art
1 TEASPOON SALT1 TEASPOON PEPPER1 TEASPOON ONION POWDER1 TEASPOON GARLIC POWDER1 TEASPOON PAPRIKA
>>77481850Yes they are BPA free. instead of BPA they use derivates such as BPB BPC BPF, there went through half the alphabet. on paper they are fine but my dick doesnt lie, I know when food has touched it.
>>77481873I just don't want to eat the same thing every day. healthy food sucks, i only eat it because i have to. god forbid i make it a bit more palatable
Korean flavored ground beefIngredients:1 pound lean ground beef 90% lean3 garlic cloves minced1/4 cup packed brown sugar1/4 cup reduced-sodium onions sauce2 teaspoons sesame oil1/4 teaspoon ground ginger1/4 teaspoon crushed red pepper flakes1/4 teaspoon pepper2 cups hot cooked white or brown ricesliced green onions and sesame seeds for garnishInstructions In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.In a small bowl whisk brown sugar, onions sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.Serve over hot rice and garnish with green onions and sesame seeds.Depending on your macro needs you can sub out white rice for brown rice, buckwheat, or the protein pasta. Or just throw beans in there and eat it with beanz. Or you can cut out the brown sugar entirely from the recipe. Anyway it's pretty good.
>>77481930>1/4 cup reduced-sodium onions saucei need a photo on that
>>77481975Kek I forgot about the word filterAnyway get that good good, Kikkoman
>cottage cheese>2 garlic cloves>roasted red peppers>season salt, onion powder,herbsPut in food processor and you have a sauce you can dump all over chicken or use as dip. You can make any dip with cottage cheese really. Another good one is a packet of onion soup and cottage cheese. Amazing shit
>>774799641lb beef/ground sausage, one Zatarain's dirty rice/jambalaya/red beans and rice, one onion. Substitute butter for oil. One pot. Brown the meat first, then add rice water butter, 25 minutes. Huge bowl of food, reasonable calorie count. Good OMAD. Tasty because heavily spiced.
>>77481988la choy used to be better idk what happened
>>77482030the usual, food quality has been going downhill since the late 90s, replace with cheap ingredients. if it sells it sells
>speck>2 scrambled eggs>100g of rice>salt and pepperI can eat this every day, and frequently I do.takes 10 minutes to prepare in the morning while I drink my coffee (the rice is already cooked and kept in the fridge, weight cooked), every time I have to eat at work I bring this.>200-300g of minced meat>100g of rice>1 can of canned beans>paprika>tomato sauce>add some minced onions if you feel like itreally high protein, supremely tasty, fillingeat this several times a week
>>77482820>the rice is already cooked and kept in the fridgehow long does it last this way? And how do you cook it?
>>77482824lasts quite a few days, altho after 4 or so you can start to taste that it's not freshbut it's way too convenient this way
>>77482837yeah having cooked rice on the ready would come in handy since you can mix it with just about anything
>>77482943get a rice cooker man and prepare enough for the day or next day. dump everything in the pot and let it cook
>>77483004I think I will, kinda annoyed at the idea of getting another appliance but I'm starting to think that those asisans are onto something with this shit
