I just benched 2plmao for 3 reps pardner. I’ve never done 2pl8 before
>>77480381Good job, anon. Keep it up
Congrats!
>>77480384>>77480389wagmi bros
Good job anon, less than 2% of all humans throughout history have done this before.
>>77480381It happens. I was doing like a 45 and 25 on each side for like 9 reps then one day tried just 4x45s and repped it 3 or 4 times
nice bro my goal is 1/2/3/4 for 3x5(1x5 for dl). u got this.
>>77480439What the fuck
>>77480381Congrats pardner Go put 4pl on the hammer dip machine and go bananas
>>77480381Gz anon! wagmi
>>77480454Spokky ghost
>>77480381Any tips? I'm 6'1", 170lb, but I can't even bench bodyweight (165x5 is my PR). I can OHP 1pl8, but bench refuses to go up.I am currently doing 3 5x5 sets of bench per week as pause reps.
>>77481184If you can do 165x5 you can do 185x1
>>77481421To clarify I don't mean this as some gay "I am gonna claim my 1rm is 185 when I never actually benched 185" calculation faggotry, I mean warm up with lighter reps then try 170+ and you can probably hit 185x1
>>77481421Oh, no doubt my one rep max is well over my x5 max. I just meant that I'm stalling on my x5, which means I'm also stalling on my one rep. My goal is 2pl8 and I'm not even seeing momentum to get there.
>>77481485Test your 1rm then when you have benched significantly higher than 165, even for just one rep, you will have the confidence to go higher than 165 for reps.Say do 185 for a rep then the next session go try 170 for sets of 5.
>>77480381GOOD JOB ANON!
>>77480381Congrats bro
