>Exercise selection is far more important than exercise routine>How you look depends mostly on your hormones, how you perform depends mostly on your nervous system>Unless you're unemployed you won't have time to train as an adult
>Unless you're unemployed you won't have time to train as an adultfatso excuse. everyone has 1 hour every other day.
>>77480551Dont train then. Stay a dyel and never know a fraction of your potential.
>>774806121 hour of working out in a gym doesn't matter much if the rest of 23 hours you're sitting on your ass. In fact, I'd argue it's worse, you're better off walking in that 1 hour than working out in a gym. Unless you're an accomplished athlete (you're not) that workout in 1 hour will not be an efficient use of your time and energy, and the results will be sub par. 1 hour of dedicated continous just straight up walking will yield far more benefits for you than whatever you would accomplish in 1 hour in the gym.
>>7748067030 minutes cardio 30 minutes weightsyou don't need more than that unless you're doing it for fun and messing around or something.
>>77480675>you don't need more thanYou're fat.
>>77480670>1 hour of dedicated continous just straight up walking will yield far more benefits for you than whatever you would accomplish in 1 hour in the gymAmerilard unc detected.
>>77480724He's right tho
>>77480551>wont have time to train as an adultThis is why it is important to pick a good partner. Or stay single forever if you are bad at picking. Don’t pick a partner that won’t allow you to take any time for yourself because of the “mental load” of letting kids play while they doomscroll TikTok and message chads while you aren’t looking over their shoulder. I personally prefer to stay single the rest of my life.
>>77480551Semen retention is real and works. Gooning is effectively blowing away your life force.
>>7748105090% of the population is mentally ill from being too fat. It's both the correct market dynamics AND the correct ethical action (via utilitarian calculation) to only cater to that population.
>>77480551>orange mycena cures cancer
>>77480551>wrong>wrong>wrongTell me you you don't workout without telling me you don't workout
>>77480724>this guy works out an hour a day so he must eat garbage like I do and get fat like I am!!!!yeah bro keep imagining more strawmen
