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eat more, sleep more, switch to dumbbells for a while if necessary and try again.
never give up

>>77480783
Apart from the obvious "eat more", learn how to use leg drive and work on technique: Your hand size, shape and finger length can make a big difference in how you should set up your grip so the bar sits in the right spot. For some, a standard grip is best, others prefer bulldog grip with internal rotation, I actually prefer external rotation. You want to find a grip where the bar sits on a stable shelf near the base of your palm. For me, that makes a 10lb difference easily.

>>77480783
Fuck bench press honestly bro. I got my OHP to 70 kg and bicep curls to 25 kg before I got 2pl8 bench. Decided to ditch that shit and switch to weighted dips. Chest got bigger, don't miss the bench press lol.

>>77480808
>>77480786
I'm fat and need to lose weight

>>77480845
In that case, I'm assuming you're in a calorie deficit, and I wouldn't push for max strength progression, instead, I'd focus even more on technique and increase volume.

>>77480845
if you're at a calorie deficit you're not going to go up in strength for now. that's just life.
add some cardio to your routine as well to speed up the weight loss

>>77480783
Do push ups
Or add 5lbs of weight
Or eat a calorie deficit, but only protein

>>77480783
Work on a PR in the 20 rep range.

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>>77480783
Take two weeks off from training.

>>77480808
>leg drive

You didn’t actually lift the weight

>>77480808
>learn how to use leg drive

also bounce it off the chest and have a spotter lift up half the weight.

>>77481175
And don't forget to arch!

>>77481199
the range of motion shouldn't exceed two inches

>>77480783
try negative reps
increase the time held

>>77481225
How the fuck do I do negative reps? 0 reps is not working out

>>77481980
start with the bar up and focus on the lowering of the weight, or get assistance. Arthur jones style, they made a fat guy who could 0 pullups do negatives and when he came back he could do a few. are you using the 2pound/1kg plates?

>>77481980
1. Have a spotter
2. Lower the weight
3. The weight is too much for you, so the spotter helps you lift it
This is a negative rep

https://youtu.be/kxM3Q_z3N3g

>>77482635
Looks like a roider