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Anonymous Archived
Trips No.77480947
File: b78zckoloyn71.png (445 KB, 909x819)
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Trips  No.77480947 Archived
How my supposed to know how much carbs to eat

is it just an arbitrary number x bw

Needs carbs but don wanna be fat
>>
Anonymous
 No.77480952
 No.77480952
File: 20260730_124608.jpg (598 KB, 2265x2623)
598 KB JPG
>>77480947
Current phseek, trying to get Uber lean
>>
Anonymous
 No.77480983
 No.77480983
>>77480947
Your caloric ratio should come from ~45% carb, ~45% protein, and ~10% fats, (with about as much fiber as fat)
>>
Anonymous
 No.77480987
 No.77480987
>>77480952
Looking good, what are your lifts like?

>>77480947
1. Find maintenance level of calories
2. Figure out how many grams of protein you need, 0.8-1g/lb of bodyweight
3. Figure out how much fats you need
4. Do the math and fill the rest of your calories with carbs
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