>>77481240just completely delusional working out this much you are spiking your cortisol making you look like shit you dont have to fucking do this you dumb gorilla inb4 muh ancestors ran all day to hunt buffalos annn shieettt
>>77481240i think the max was 70k club hopping in brooklyn. started at 2 am and carried it till 7pm but i was on molly/ket
>>77481253i tried to cut back to burning 1k cals a day or 70 mins of running/elliptical but then I just keep tacking on a bit more and then I get back to where I am now. Its hard to take rest days too cause I have no energy on them compared to when I exercise for hours
>>77481240A fair amount
>>77481279lmao that would be steps not calorieskinda slow tho i was done like 4 hours earliersame drugs plus acid lol would recommend>>77481240>>77481346hwhat how is this just what happens if you weigh like 120kg so every km you walk is like 100kcal
>>77481416I weigh about 175 lbs/79 kg, I just run every morning for 10 or more miles and then lift in the evening
>>77481240Average ~3,000.
>>77481441>run every morning for 10 or more milesI cant comprehend this
>>77481447>>77481447There was a stretch where I ran for 29km everyday (albeit on a treadmill). Had to stop cause of injury and since then I’ve pretty much just used the elliptical. Looking back idk how I had the motivation to do that for a couple months
>>77481447a lot of people find some purpose in running or just endurance training it can be chill a lot of people overdo it though
