any helpful tips for someone with a bmi of 35,6? no shit like change your diet, luv me slop
Yeah, commit crime since you're too fat to hang
Change your diet
>>77481369Eat less of the slop.
>>77481369>Any tips on how to want someone who doesn't want to be helped? I'll ignore your tips btw. It seems that /fit/ bait threads are worse than /tv/
>>77481369>What's 2+2?>and none of this 4 nonsense.
>>77481369I was about 36...The answer is to change your diet, but until you want to do it yourself it's useless
>>77481369Well if you absolutely insist on still eating the slop you can still lose weight with a shit diet, but you'll really have to work at it. And you won't get slim by any means, just less fat6 days a week, do 1 hour of moderately intense cardio. Try and hover around 140bpm. If your that fat I'd recommend exercise bike, running fucks your knees when you're too big. You will lose weight doing this even if you're still eating shit, but don't expect any miracles. You might shed 20lbs in a year
>>77481369>no shit like change your dietneck yourself then I guess, not that I care
>>77481430I lost 25lbs in a year without changing my diet at all, I did it just by walking. I didn't walk anywhere, used the car way too much. Now I walk to work, walk to grocery store, walk to gym, walk everywhere. I've legit used my car like 10 times this entire year I average 14k steps a day now when it used to be only 800
>>77481439Happy for you anon
>>77481369>luv me slopEat it only once a day, go full hog if you want, but only once.
