>Eat 5 eggs in the morning with a protein shake (milk + protein powder)>not even half my protein requirementHow do you guys keep up ?
>>77481605>he's trying to eat more than 150g of protein a dayPost body, there's no way you're 250lbs lean.
>>77481605what part of lean body mass do you people not understand
>>77481621Im trying to recomp and it told me per lb
>>77481623>per lb>of lean body massYou are stupid.
>>77481605Two scoops per scoop
>>77481605You used 2 scoops, right OP? There’s a big difference between 60g being half and 90g being half..7-1g per lb of body weight, meaning 30% of your body is fat (likely) so 1g per lb of lean mass is .7g per lb of body weight.
