/fit/ - Benching thrice a week - Fitness


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Anonymous
Benching thrice a week 08/26/26(Wed)16:53:18 No.77481887

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Benching thrice a week Anonymous 08/26/26(Wed)16:53:18 No.77481887

Is it’s bad or good?

Anonymous
08/26/26(Wed)16:54:15 No.77481892

Anonymous 08/26/26(Wed)16:54:15 No.77481892

>>77481887
Good

Vegan
08/26/26(Wed)16:55:02 No.77481894

Vegan 08/26/26(Wed)16:55:02 No.77481894

>>77481887
Good

Anonymous
08/26/26(Wed)17:06:40 No.77481908

Anonymous 08/26/26(Wed)17:06:40 No.77481908

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>>77481887
>only three times
Volume is king.
Why aren't you benching every day?
Why aren't you benching multiple times a day?
Why aren't you benching RIGHT NOW?

Anonymous
08/26/26(Wed)17:24:56 No.77481929

Anonymous 08/26/26(Wed)17:24:56 No.77481929

>>77481887
If you do 5 quality sets at a time yeah

Anonymous
08/27/26(Thu)01:01:39 No.77482501

Anonymous 08/27/26(Thu)01:01:39 No.77482501

>>77481887
the important part is where you make gains. not some input frequency

Anonymous
08/27/26(Thu)04:30:40 No.77482746

Anonymous 08/27/26(Thu)04:30:40 No.77482746

>>77481887
yeah you can bench every other day no problemo, potentially more if you feel like it. retards on this board will try to trick you into thinking that doing more than 2x frequency is over training

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