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File: 1755263345518998.jpg (162 KB, 1080x1350)
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goal body thread
>>
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Just a smidge bigger than left, but a tad smaller than right. Sandow & Hackenschmidt were the same height as me, I want to be as cut as Sandow, but I'm closer to Hackenschmidt's frame. Sandow at his heaviest was 195, George was 220. I want to hover at 200.
>>
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>>77482349
GIWTWM
>t. fat cunt
>>
>>77482349
Any straight east asian male porn actor i can follow
>>
>>77482349
>>
>>
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>>77482406
This looks shopped. Why/how the fuck is his waist so thin?
>>
>>77482413
not shopped. he is just very lean and trained shoulders like crazy
>>
>>77482413
plus that shirt can kinda give that effect to anyone even a skinny guy (this is a different person of course)
>>
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>>77482381
would you settle for bi
>>
>>77482349
>>77482394
>>77482419
Why are you even on /fit/ if your goal is to look skinny with no muscle
>>
>>77482358
deleting all anime from your computer is a good start to not being a fat ugly fuck
>>
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Sad
>>
OP your parents are evil for never sending you to an Exodus homosexual conversion camp while you were young,now you'll always be a massive fairy fag
>>
>>77482859
>the year is 2033
>OP is still working to reach his twink with noob gains goal body and still posts about it
>>
>>77482849
Im shredded to the gills for when I get to heaven and God gives me Rei Ayanami as reward for loving Him
>>
>>77482952
based
>>
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I feel like I'm about a year out
>>77482349
I also desperately want to fuck Andrew Graves
>>
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Unironically all I need.
>>
>>77482969
Isn't this the guy from shield before he gained 200 lbs?
>>
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>>77482349
Did we ever find the other half of that guy's jaw?
>>
>>77483172
im so glad zoomettes look like this again instead of how fugly millennial girls are
>>
>>
>>77482849
but the guy in OP has an anime phone case
>>
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>>77483172
Prime Avril is probably the hottest woman of all time, you just know her pussy game is out of this world
>>
>>77483456
Nice gyno faggot
>>
>>77483217
ACID BURN
OUR GODS ARE THE ONES WHO HAVENT FORGOTTEN US
>>
>>77483462
>tfw you'll never hit up the mall with prime Avril after a day of skating and loitering, sneak into the staff only section, and have sweaty teenage sex in some dimly lit corner behind event merchandise
>>
>>77482846
that was an example of a skinny guy wearing the same shirt as >>77482406 , not a body goal
>>
>>77483462
outie pussy
>>
>>77482846
i just browse here to look at men naked
>>
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>>77483629
>>
>>77483594
Maybe. Nothing wrong with nice petals on a beautiful flower if so.
>>
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>>77482849
No it's not, tourist.
>>
>>77482859
the question is who the fuck is spamming this? is it the guy himself trtying to advertise his instagram?
the new age indian filled shithole internet sucks so bad

nothing but brown advertisements for brown people with shit for brains
>>
>>77484156
autismos spamming their parasocial character is the bread and butter of 4chan..anons spam their anime and vidya waifus and homos like OP spam this nobody twink because he likes to spread his homosexuality like a memetic virus
>>
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>>77483888
hiro and moot disagree with you, my new friend.
>>
>>77483888
Trips of TRVVK
>>
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i cant wait to be lean bros. 30-40 more lbs to go
>>
>>77485124
shes not fucking you lil bro. youre still gonna be a loser neet with no personality with a lower number on the scale
>>
>>77482859
It's ritualspam from the trooned wog
>>
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>>77482349
>>
>>77486236
>>
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>>77486239
>>
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>>77486240
>>
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>>77486245
>>
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>>77486246
>>
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>lifting for women
>not women for lifting
>>
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>>77486246
>>
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>>
>>
>>
>>
>>77487859
good man
>>
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>>77482386
how the fuck do i achieve this
>>
>>77482349
>>
>>77488002
Several bulk/cut cycles with extra focus on the traps
>>
>>77482349
>>77487934
Gay ass niggas
>>
>>77488045
girls are into those kind of guys, pretty boys
>>
>>77482965
ideal
sauce?
>>
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>>
>>
OP that's just starvemaxxing
>>
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>>
>>77485124
I like how coached she is on hiding that fridge body
>>
>>77482421
i look like that
>>
>>77482349
>famed looksmaxxer, estrogenic
>>
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>>77488805
>syringe factory goes out of business
>>
>>77482358
Rooting for you Osaka poster.
>>
>>77483210
avril is a girl, moron. that's early 00s everyone looked like this. genz is that fat generation with ugly baggy clothing

>t. butthurt old man
>>
>>77485151
>shes not fucking you lil bro
he wants to be her
>>
>>77482386
>twc
>>
>>77490323
>low iq
>ignorance
>seething jealousy
the brownoid always reveals itself
>>
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>>
>>77483888
post body to disprove him. You won't you fat piece of shit
>>
>>
I used to have a pic of a guy who was EXACTLY my goal body
He was running, had cool sports glasses on, and chad jawline with Germanic physiognomy. Anyone go it?
>>
>>77482349
*goal face thread
>>
>>77488805
this
>>
>>77488002
Live before chemicals and microplastics, eat a shitton of fish, cheese, olives and olive oil.
Contemplate the nature of existence, go to the gym daily, and fuck mad buss.
>>
>>77483210
lmao they may dress like that, they definitely dont look like that
>>
Realistically I’m probably about as good as I can get at my age
>>
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>>77482349
>>
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Trying to quoll mode rn.

Mostly focusing on jaw strength. The tiger quoll has the strongest or one of the strongest jaw force power for its body weight. I think I may lack the claws for semi arboreal locomotion but I have started climbing trees and running along fallen logs when out in the bush.
>>
>>77482418
Nah that's lats and also some back+traps to balance chest+shoulders
>>
>>77482349
>>
>>
>>77491870
his lats aren't crazy. its the shoulder width that makes him stand out
>>
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>>77482357
Getting lats that big seems impossible. What, like 5 years dedicated training? My back is getting bigger with just pull ups, but even then, I see shit like this and I just go, "No way....".
>>
>>77490396
How do fuckers like this think they look good?
>>
>>77491872
his bis and chest are still unmatched. The power of doing a ton of volume folks
>>
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>>77494158
>>
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>>77482349
>>
>>77483456
You'll never convince me that nigga ain't got a mild case of Down's syndrome. Can't hide the mongoloid face.
>>
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>>77488827
What bodyfat% is this?
>>
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I would be really okay with this kind of upper body.
>>
>>77494468
https://www.instagram.com/moxxieisgreen/

All this dude attracts is fat bitches
>>
am i missing something? majority of these people dont even lift
>>
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>>77482349
>77482394
>>77482419
>77487934
>goal is when you want to look like an anorexic teenager
>>77483168
>77483456
>>77488805
>77491872
>goal is when you have to get trt in your late 30s
>>77488827
>goal is when you are born a genetic freak chad
>>77489278
>goal is being a pussy magnet
>>77491845
goal is being addicted to ozempic like pic related
>>
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friendlymaxxing
>>
>itt lean but with muscles
It's called steroids.
>>
>>77482349
Finally, someone with worse pecs than me
>>
>>77495349
>goal is when you want to look like an anorexic teenager
That isn't a goal picture, retard
>>
è l'Uomo Tigre che lotta contro il male,
combatte solo la malvagità,
non ha paura si batte con furore,
ed ogni incontro vincere lui sa,
ma l'Uomo Tigre ha in fondo un grande cuore,
combatte solo per la libertà,
difende i buoni, sa cos'è l'amore,
il nostro eroe mai si perderà.
>>
>>77495412
It's not impossible to get lean but you'd have to be such an idiot to stay lean and have to try hard for less results
>>
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bat-serratus
>>
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>>
>>77495349
What's wrong with trt?
>>
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>>77482394
breedable
>>
>>77482349
More like hair goal thread
>>
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>>77490461
>>
>>77497144
not really a fair comparison because he wouldn't have the same makeup if he were bald
still hot enough to pull it off desu
>>
File: 1777417879181693.gif (1.98 MB, 448x448)
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>>77490162 #
Thanks. Been running 40 miles per week since January because I've lost everything near and dear to me in my life, keeping it strictly consistent but slowly fell apart in August.
Chronic depression is a bitch.
12 miles completed today. Slowly getting back on track...WAGMI
>>
>>77497206
>12 miles a day
Are you a neet?
>>
>>77497220
Nope, full time (office) wagecuck 6-3.
Hill repeats for an hour on my lunch break. After work, I ride a local train to a certain station and run my way home. Eat and sleep, rinse and repeat three to four times a week.

...it keeps my mind busy.
>>
>>77482349
This lil nigga can’t even hit 2pl8 on bench
>>
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>>
>>
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>>77494825
Watch out lads this is what will happen if you skip leg day
>>
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>>77497279
>supposedly 6'+
>5'5" proportions
>>
>>77488827
this one right here
>>
>>77498162
>think it's a man
>get excited
>realize it's a woman
>get less excited
>realize it's actually a man
>excited again
No homo, of course
>>
>>77482349
Something like this but honestly dgaf what I look like
Break all the mirrors in your house and don't take selfies. Punch a hole in the bathroom mirror rn right where your face is
Suddenly it's so much more peaceful in there. Don't have a nigga staring at you. Can just brush your teeth and shit in peace
>>
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Gaston, peak masculinity
>>
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>>77499408
passing up picrel, pining for sloppy seconds of a literal animal, to some argumentative bitch with main character syndrome, even the bible warns not to do that
>>
>>77499416
Gaston is a hunter, but he's no ordinary hunter. He wants to be challenged. It only makes sense that Belle is his fixation. It's the only woman he can't get, so he pursues.
>>
>>77497144
damn he actually pull it off
>>
>>77499420
>a cuckold
>not an ordinary cuckold
>an advanced cuckold
Oh yeah a good hunter truly. You know what the best hunter would do if a rabid zombie carrion full of disease and pestilence suddenly reanimated itself, acted like a pheasant and flew around far and away out of the range of any projectile? A good hunter would totally not do his job and would follow a zombie bird to the ends of the earth and die. The best hunter. Wow. Like Nimrod.
The peak of destitution, beta simpery, retardation, the bottom of rock bottom, the worst possible role model from one of the most malicious possible psyop dogwater films ever made
>>
>>77499430

Whats your lineage
>>
>>77499416
>>77499430
He is a gigachad loved by his entire village. Obviously, he can't reason with someone who has mental health issues.
The only one bigger than him is a gay prince under a magic spell.
>>
File: 1728883413690512.jpg (1.09 MB, 2477x3598)
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>>
>>77498162
this
>>
>>77482349
I wanna be a big nigga
>>
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what bf% should i be at for this
>>
>>
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>>77500098
A realistic movie hero body enjoyer.
>>
Forever and only.
>>
>>77482349
>>77497144
okay I am a fat bald fuck. I don't have this dudes face, but I easily have his shoulders. Currently 1.8m, 96kg. How much do I need to loose to at least be lean like this?
16kg?
>>
>>77500068
That's a man
>>
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>>77486236
>>
>>
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>>77486293
>women
>>
>>77497144
He's still got it desu
>>
>>77482349
he looks unhealthy.
I mean Im a fat POS so i cant really judge; but I could beat the shit out of that evil twink.
>>
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i haave like 25 years to reach this stage
>>
>>77483888
Only millennials still think this shit. The same ones who say they look 21 at 35 despite being obese and mexican
>>
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>>
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>>77498162
>>
>>77489396
goal achieved
>>
>>77492875
the power of skipping leg day
>>
>>77487840
I'm the least homosexual guy in this thread, and would rather an hero than ever troon, however I can tell you right fucking now that if I were guaranteed to be exactly Samus if I trooned out, and I mean exactly, not a dude with blonde hair that "omg she's totally me" I mean I am now become Samus, I would troon out soo fucking hard it's not even funny.
>>
>>77500485
You'd have to weigh 55-60kg to be that lean at that height
>>
>>77500068
please tell me who this is
>>
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>>77502467
based
>>
>>77500068
i'm not gay i'm not gay i'm not gay
>>
>>77500108
This is all lighting. If he was in real light, you'd see how mediocre it all is.
>>
>>77500108
as far as getting fit for a role goes this has to be one of the laziest "body transformations"
>>
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>>77482349
>>
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>>77482349
>>
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>>77502294
Found some more inspo for you. Don't go too hard on the moon sugar alright?
>>
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>thread has been up for 11 days
I come back here after a few years and /fit/ can't recycle threads in a day? The hell happened?
>>
>>77502702
Traffic fell off now that all of the tourists have left
>>
>>77502702
Op keeps bumping to stop it from sliding
>>
>>
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as a fag I would kill for this
>>
>>77497144
Bruh
He actually might even look better bald like that.
>>
>>77483172
She's so hot.
>>
>>77502514
>You'd have to weigh 55-60kg to be that lean at that height
how should I maintain muscles and be only 60kg? That would be like loosing almost half of my kg now. I thought like 70kg at most. Or higher with same bodyfat percentage.
>>
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>>77483210
>I'm so glad zoomettes look like millennial girls did instead of how millennial girls look now 20 years later
Get a load of this fucking retard. also not even true they don't look like them. zooms were almost twice as obese in their teens.
>>
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>>77492133
Width comes from lats. Primary function of lats is shoulder extension and inferior translation of the scapula. Best way to get that is narrow grip. Neutral grip or supine grip chin ups. Narrow grip rows like dumbbell rows or machine rows. Wide grip is really more for middle/lower traps.
>>
>>77494445
Well he's a Russian Jew; A Genetic goblin. Of course he's going to look abhorrent
>>
>>77502625
YWNBAW
>>
>>77482349
What's the secret to look like this and why so few lifters achieve this. The majority of gymcells are unathletic, like marshmallows with muscle
>>
>>77503486
The secret is literally not to overeat.
The vast majority of people overeat.
>>
>>77482349
I don't have a "goal body" I just watched batman 2022 and thought Robert looked cool shirtless so I began lifting, trying to look best I can ever since.

>>77482965
do you breastfeed?

>>77502467
and what then, be a homosexual man? being a woman is not just putting on a costume, it requires having a certain and very irrational (and rather) emotional way of thinking and not having a soul
>>
>>77482349
>>77482386
it's been 8 years since I was coming here regularly and you guys are still posting the exact same images in these
>>
>>77503307
Indeed that guy has crazy musculature for this amount of leanness. This build is common on these rail thin teenagers that start to lift. I think the only way it can happen is if you minmax & have top 1% hormonal function so everything you eat gets directed to muscle building. Even professional athletes don't look that good
>>
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>>77502467
>>
>>77497144
Still looks way above average, face and leaness trumps all at least this is an honest edit compared to edits of good looking people bald where they change their face to look uglier and make their head look retarded
>>
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>>77482349
>>
>>77504706
Or when they do all that plus leave the sides as long as possible lol
>>
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>>77482969
Ahh man I'm (re, 8th time) watching The Shield rn. Love Mackey, he has pretty big triceps in S2, not as buff in this img tho
>>
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>>77503569
>>
>>77506133
>>
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I gave up.
>>
>>77506424
faggot
>>
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>>77483456
I knew this jew at UofM when he was writing his Renaissance Periodization bullshit he was a douchebag lol
>>
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>>77482349
>>
>>77483456
from the thumbnail I thought this was jason genova
>>
>>77482349
cant post images but
randy orton 2010-2014
>>
>>77502514
that really depends on the dudes current bodyfat. I'm 5'9 76kg and I look similar to OP picture in terms of bf, he is very lean but he is stretching his torso while sitting it's not relaxed
>>
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>>77498162
need this faggot's routine ASAP
>>
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Slight narrower waist and it's perfect
>>
this board is lowk gay asf :/
>>
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the only obvious answer
>>
>>77494468
Billie Eilish got shredded cuh
>>
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is this natty achievable
>>
>>77483594
>>77483858
Please post proof.
>>
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>>77482349
>>
>>77482406
>>
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>>77482349
>>
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>>77482357
Silver Age Bodybuilding gets no love. They have some of the best aesthetics.
>>
>>77484850
/v/ is infected with these fucks. At least /fit/ has a filter in that going to the gym or even trying to lose weight requires exertion. No such filter for videogames.
>>
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>>77490396
BIG LENNY HOOOOOOLY!
>>
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>>77497206
Sorry about that bro. However, depression is one of the best pain killers for cardio. Use this season to get fucking SHREDDED.

When I was on the verge of offing myself, roller skating around my county for dozens of miles really did wonders on my physique, and because of the numbness, I got a fantastic work out.

Just make sure to wear sunscreen. Or else you will be a beef jerky man once you feel happy again.
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>>77509805
Anon... Broly is like 700-1000lbs...
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>>77506605
/thread. Mods. Pack it up.
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>>77499507
This would require a time machine
>>
Where should I stop?
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>>77483456
Why doesn’t he just stop? It’s never gonna get better bro.
>>
Let it slide op
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>>77517415
I wish I were a 7, but I'm a 3
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>>77495349
>goal is being a pussy magnet
Not that dude, but I don't see any issue here.
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>>77498162
Too much ass for a dude. But this boy never wanted to be one, so ok.
>>
>>77482349
what mode is this?
>>
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>>77499416
Look how wet dem bitches get. Muscles and Norwood 3 with a ponytail is PEAK TEST.
>>
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>>77507724
Hey, that’s me!

I’m 6’0” and 200 lbs in that pic, 210 in this one if it helps with mapping your goals
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>>77517871
What's your steroid cycle and diet/calories look like?
What training split do you follow?
1 rep maxes in main lifts?
>>
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>>77518322
I’m happy to share, but I think my answers are going to be a little disappointing.

(1) I cruise on a “TRT” dose of 200 mg / week. Never done a true cycle by any means.

(2) I do a 5-day split where everything other than legs gets hit twice a week, once at high weight and once at high volume. So it looks like:
-Shoulder/Lat/Bicep heavy
-Chest/Back/Tricep heavy
-Legs
-Shoulder/Lat/Bicep volume
-Chest/Back/Tricep volume
The rest days have to kind of float around due to my work schedule, but I never lift more than 5 days in a single week.

(3) I haven’t attempted a 1-rep max on any lift in over a decade. Even on my heavy days, 5 is the minimum acceptable reps for a set. And even then, it’s less weight than you’re probably thinking—I go really slow and focus on the movement intensely. Today had OHP for example, and I was doing 6 reps of 180.
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>>77482349
Yo
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>>77518322
If you really want to change your physique i will advice you seek professional advice from a fitness expert I used one did an 8 weeks cycle of gears and a good pct as well had excellent results as you can see my before and after pictures. You can reach him pharma grade stuffs.
>>
>>77518518
Why does he look like a juicy lobster?
>>
>>77518518
Thought this was Ellen page
>>
>>77482349
Something like this. I don't like bodies too thin.
>>
>>77518693 (Me)
Or maybe more like this.
>>
>>77482349
>Melonie Mac if she transitioned
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>>77518693
>>77518698
MIAMI
>>
I wish I could grow vertically
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>>77518693
>>77518698
>foidslop
>>
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>>77506133
Nice ass, obv, but she has beautiful eyes.
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>>77517694
Hey bro, 3 is far closer to 7 than most others will ever get to 3, keep at it
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>>77520082
Thanks, friend
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>>77518693
Onlyfans whore cringe
No tits and bbl and workout clothes or baggy sweatpants
Fashion sense stuck in late 2010s fashionnova era
Cant even afford breast implants
>>
>>77520276
>>77518698
>>77518693
Applies to this too
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>>77520280
>>77520276
>>77519797
>>77518772
The fuck are you guys even talking about? Speak like people.

>No tits and bbl and workout clothes or baggy sweatpants
>Fashion sense stuck in late 2010s fashionnova era
I'm talking about the body, not the workout clothes. And both girls look like they have impants.
>>
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>>77482349
Ronnie Coleman



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