How much sleep is actually necessary?Regardless of how much I sleep I wake up feeling like garbage. Doesn't change. I figured if I get below 6 hours I probably shouldn't work out because it's pointless. But what's an acceptable amount of hours to where I won't be fucking my body up?
>>77482582>Regardless of how much I sleep I wake up feeling like garbage. same.
I can function on 5 for a few days, but 5 hours every day, or less than 5, and i start getting fucked. I keep wating up at 230 am hungry. Just got an apprenticeship where they are teaching me to become a service tech, and i am just drinking as much coffee as i need at this point, just try to cut it iff at 1pm at the latest.
>>77482582Have you considered the amount of sleep you get is not your problem here?
>>77482582Just have sex with ur gf right before going to sleep, that helps a lot
>>77482582>>77482886>>77482908This. You might be depressed, burned out. Try to relax your mind and flow with the universe. And have sexo:)
>>77482914>You might be depressed, burned outi personally don't have problem falling asleep, so i doubt it's that >And have sexoalso doesn't work
Try taking some magnesium glycinate.
>>77482914>And have sexo
>>77482923Try vitamin c daily and 10 000 ui vitamin D.Can't hurt;)
>>77482929:D
>>77482928Nta but tried it and seemed to make no difference
>>77482582Take a guess.Then double it.That's too much sleep.
>>77482582>fixes you
>>77482582Do more cardio, drink more water and electrolytes, fap in the morning, not the evening
>>77482905This.Likely a nutrient deficiency or something
>>77483148>gives you literal brain damageweed is the only sleep drug thats good imo. I have taken them all. Ambien is the most effective but it builds dependence. Weed really doesnt build a dependence for me at least.
>>77483170I had weed but cutting a 10mg gummy into 8ths (1.25mg) and having one before bed really helps me sleep. Not enough to get you high, but it still relaxes you
>>77483178I hate weed*
