Lifts you’re too shy to do in public
None
>>77482826You KNOW that one particular lift is going to be posted soon. It's just a matter of time.
>>77482826Hanging Knee Raises because I’m afraid my shirt or pants will lift up
>>77482826I laugh out loud every time I see some faggot doing this. never big guys or even fit guys really. is it some manlet cope about confidence or some shit?
>>77482826Try to fight the embarrassment, giving a shit about it is for losersYour pic coupled with pic related are going to fry the absolute shit out of your absPicrel is especially God tier for core bracing strength, it is directly going to translate into better quality on any other lifts >>77482898You don't do shit, dyelYou don't even leave your house
>>77482826Glute spreads, especially oiled up.
>>77482826>Lifts you’re too shy to do in publichow to go about skipping hip hinge and bend only in the spine in this one though ?been doing pitured but with obtuse angle in hips and knees and on all 4, the idea is to get tension in rubber and then hump with pelvis without movement in hips or legs - it's a very short motion, yes it gave me abs, whole six-pack but i feel like upper abs are still lacking, i feel like there's more to be had i felt em best swinging heavy hammer from as high as i could reach - the upper abs >then swing the hammer retard no, i want just the abs part hence my question
>>77483090>how to go about skipping hip hinge and bend only in the spine in this one though ?>just flex ur glutes and don't hinge in hips ok i will try that nech time around, lil busy atm
>>77482826I always feel weird getting out the neck harness for a weighted nodding session. I then quickly realize I don't give a fuck and do it anyway.
>>77482898You must not go to a gym then because everyone does cable crunches, yoga mat and all.
>>77483035name of this lift? never seen this before
Hip thrusts. I think the entire gym assumes I’m gay
>>77482830Rage guy during lying leg curls ?
