how the FUCK do i get abs like this, as a woman?
>>77483193Be vegan+lift more and do abs specific exercises like hanging leg raises
>>77483193How close are you now?
Before I deleted TikTok, there was a woman on live showing her abs. And I asked her to show her upper abs.>this is my upper abs, anonNo I mean your upper upper abs>*pulls shirt up and flashes tiny tits very fast*I Coooooooommmmmmmed
>>77483193Build muscle, use roids to get that beefed up or spend years trying to get to it, then cut.>>77483196>be veganlol
>>77483193
>>77483213He has a point, when you're starving due to malnourishment you won't have the bodyfat to hide abs.
>>7748319390% of abs are done by dieting. The rest is just leg raises, crunches, sit-ups, etc.>>77483204Cools story, brah. Thanks for sharing.
>>77483193Reta
>>77483231>90% of abs are done by dieting.one of the biggest psyops in fitness history>crunches, sit-upsyeah it's clear you have no clue what you're talking about lmaoabs are a muscle just like any other and if you want good abs you have to grow them, if you don't then you might "have" them at a low bf but they'll still look like shit (not counting outliers)direct ab work can be the difference between needing to be 10 % bf to see them and having them be apparent at 20 %ab wheels, leg raises, windshield wipers, weighted planks, dragon flags, cable crunches etc.also picrel. is amazing
>>77483193i have abs at 15%bf but that's because i have a massive spleen that pushes my abs out. so get splenomegaly and you can get ez abs.
>>77483193Very low body fat she's around 10-12% she has no tits
>>77485096Yes you have to grow them but if you're overweight you'll never see them.Abs are built just like every other muscle group but they're revealed when you diet and lower your body fat
>>77485423ok yeah but in the case of abs like op they are at a level where they definitely had to have been exercised quite a lot. I would say low bf is just a standard precondition, definitely not 90 % of the way there.there are so insanely many women with bodyfat low enough who still don't have absolutely any abs showing just because they don't work them (or they do but not properly/enough). I'd wager "low bf but not developed abs" is a much more common cause for not having visible abs than "developed abs but too high bf".
>>77483193First step is u gotta be a real women once that happens (it never will unless u were born a women) u gotta post tits
>>77485096>cable cruncheswhy do they work best seated ?
>>77483200mmmm very
>>77483193By posting your tits, bitch.
>>77487113Yeah go fuck some japanese east asian men fit ones for a start
>>77485096>one of the biggest psyops in fitness historyCut this BS. Do all the exercises you want but keep eating on a surplus or even a normal trash diet and show us you abs.
>>77487405Who ever said that eating a trash diet or at a surplus was productive towards having good abs? You're just making shit up.
>>77483193LONDON?
>>77487541what do you think >90% of abs are done by dieting. means
>>77483193Dilate dilate, tranny
Why do wogs pretend to be women?
>>77483193>how the FUCK do i get abs like this, as a woman?be born with beautiful bone structureroidstarve >but what excemercise ?>>77487051>>cable crunches>why do they work best seated ?put your hands on head and bow forward seated
>>77487860That the importance of building the muscle itself has been gravely overlooked
>>77483193She needs to work on her bench.
>>77487541The layer of fat on your core is one of the most hard to get rid of.Option A: do all the abs exercises you want while eating according to you training (usually surplus) or normal, balanced, intake.Option B: don’t train your abs and just rely on deficit to reach a low BF %.Who’s gonna get better and faster results?
>>77488774Option A.Don't forget the premise here is that the results we're after are good abs just like in OP pic, not "maybe a little outline or whatever".You can either torture yourself into skellymode hoping your abs will start appearing, just like all the other people then coming here asking "I'm low bf where aer my abs!!!!" or "I lost le weight why do I still look skinny fat and my core is flabby wtf??". Or you just build them well like any other muscle and then at a normal bf they will be apparent and well-developed-looking.
>>77488774>>77488784Maybe this is unironically an American thing but in Europe if you just go out onto the street the vast majority of younger women you'll see will be ones that have bf damn well low enough for abs yet don't have any actual visible abs (because the muscle's just not developed).Being thin yet having no abs at all is probably the most common ab-state among women under 30. Then you have all of them doing bullshit on the treadmills or nonsense 2kg weight exercises because they fell for the "toning" and "dieting" psyop and think that surely if they just get from 20% to 16% they'll start having an ab line any moment.
Already more replies than the makbread kvno
