I've been doing dips for the first time ever and it feels like my chest is having growing pains :)
>>77484011Try keep you shoulders down, lats tuckeed, and your core and glutes engaged
>>77484011>my chest is having growing pains
>>77484023literally no one asked?
>>77485034I asked telepathically
>>77485036how about you "ask" for my nuts in your mouth "telepathically" then you fucking retard
>>77484011What's the best way to do this?>>77484023Thanks bro for the advice
>>77484032>paralyzed from weighted dipsHow does that even happen?
>>77484023>>77485044nice samefagging retard
>>77485048FUCK I REPLIED TO THE WRONG GUY. I LOST. I ACTUALLY LOST.
>>77484032what the fuck?
>>77484023>>77485044This samefagging is ridiculous. What are you trying to gain with this tomfoolery?
>>77485066you already won bro you dont need to rub it in. be gracious in victory.
>>77484032????
>>77484011I'm too fat for dips
>>77485095That's just more bodyweight for you to get gainz with
>>77484023Thanks fren. >>77485048>>77485066Nigger he replied within 8min of the thread being baked (with solid fucking advice that is).Whereas u two faggots replied within 10min of each other both accusing him of the same offence.
>>77485047I'm sure his mental retardjeetion carried over to other lifts
>>77485107we were just joking around anon, you dont get it. it was a little bit of banter.
>>77485095Bullshit. I did dips even at 295lbs, you're just making excuses.
>>77485048tired of the samefagging schizo saying this in every thread for the last year while contributing nothing to this forum
>>77486452Stfu zesty faggot
>>77484011Do hammer dips Did 500 hundred for thr first timeFucking love that machine
>>77484032context?
>>77485047Freak accident or same shit form 120% of 1RM deadlift/squat/whatever attemptLike so many gym accidents avoidable by the number 1 rule: don't be a retard
>>77485095too weak*fixed it for you
Op here, now i have an odd pressure feeling on my chest after a set. Is my body just trying adapt to a new exercise or what?
>>77484011>can do a first set of 15 full ROM with 78kg bodyweight>hold a 2.5kg plate between my knees>can't do 10What causes this
>>77484011Opie please be careful with dips. I would advise using them as a supplemental body weight lift only, because the risk of severe injury is immense when you begin doing weighted dips.
>>77487262Work your way up to 20-30
>>77487251dude be careful. people have gotten that permanently from doing dips wrong. Im new to them too and felt good but noticed the same tightness/pressure in my chest/ribcage. I’ve started not going super low anymore, which does feel like im cheating the rep but i dont feel that pain anymore. I think it’s related to going all the way down and putting all the tension on your ribcage or something.
>>77487251your sternum is going to explode if you don't ease into doing dips very slowly over timeit happened to me and i needed many months off doing dips for it to healit's called costochondritis
I fucking love dips bros
>>77487251Do what I recommended here and do take it slow if you're getting any pains. No need to push too hard and hurt yourself>>77484023
>>77487714To add to this, it can help to steer clear of exceptionally wide dip grips and leaning too far forward. Ease into it
