>unrapes your back
>>77484378wtf is going on in this image?
it does indeed distribute the load better on the spine and one like this that has handles makes it easier to perform the movement perfectly each time thus further reducing the risk of injury. I like this better than any let exercise besides bodyweight shit
>>77484502>let*leg
>>77484378Can someone explain this exercise to me? I can't get my head around the image
>>77484412>>77484556I think the belt is connected to the lever and the pl8s are on the lever.
>>77484556Called a belt squat, figure it out. Look at the active muscles. They are called a context clue.
>>77484769I'm gonna context my clue up your ass.
>>77484378None of the gyms in my area have this, fuck
>>77484781This.It certainly is not clear what is happening in the image. Not at all.>>77484637Thanks. You are a good guy.
>>77484378What is the point when the Leg Press and the Hack Squat already exist?
A friend of mine in the gym started doing this and he told me it's amazing and he has good legs. I think i should try it
>>77485203Leg press can still fuck your back. Hack squat fucks your knees.
>>77484783You can perform them with a dip belt and blocks to stand on
>>77484412Hes taking a shit
>>774857021million IQNot even joking, I am so stupid I never would have thought of that, thanks anon
>>77484378I had been doing this for a month. My favorite glute exercise
>>77484378>>77484783Same I have never seen one in a gym and I wish I would. I'd throw this in weekly with barbell squats.
>>77484412Lurk.
