Recently went down the Lyle McDonald rabbit hole. Never heard of this guy until a few days ago but after looking at his diet structure and workout he seems to know what he's talking about.He isn't even saying anything out of the norm when it comes to dieting and getting lean. A lot of it is stuff I already knew but he simplifies it and cuts through all the bullshit which is nice.He also doesn't like Mike Isreatel which is think is funny
>>77485359Yeah he's probably the best resource for natties. He's not even like a researcher or anything he reads everything on the topic and has enough education and experience to scrutinize it and pull what's useful from what isn't. He's just the final form of what argumentative forum nerds become if they actually bothered to read.
>>77485359I was fucking watching moreplatesmoredates during my peak formative years in college bruh and this book was published around when I was fucking born and was here for me the whole time and I didn't know about it. Well at least you can get into natty bodybuilding virtually whenever, I'm an elderly 25 year old man in my twilight years, once I'm done with the PSMF I'm getting a gym membership and putting in a solid 4yrs of this guy's advice. Maybe I can make it before I'm thirty and pass away and have one good year. Maybe get one single mire.
He's alright
His power level is unmatched in the fitness industry.
>the raped fat loss handbookwhy?
>>77485804All bodybuilding, training, gym attendance is an outward manifestation of insecurity borne from being mind-violated in some capacity Happy and unbothered people are normies and they have dumpy physiques like hobbits
>>77485359Durianrider already solved the weight lose, diet and lean laws.Vegan diet, carbs, fruit, sugar, water.Cope and seetheBuy an ad
>>77485851St. Durianrider patron of age-gap geomaxxing has a slightly more mystical approach to it, but I guarantee you he still has his protein intake dialed in
>>77485359My introduction to him was him saying (smugly) that compounds do nothing so that's all I needed to know. The rapid fat loss diet works by inducing rabbit starvation so it'll work but you will feel like death and most likely lose a lot of size to a standard strict cut because all of the aminos will be burned as a carb, not used to preserve mass. I'm sure he's got a lot of fans because people that know absolutely jackshit will look at his smug, confident demeanor and assume he knows what he's talking about but you really only need to read 1-2 books to write this shit off. Also, beefing with Mike Israetel doesn't mean he himself is credible but that's what the online fitness community prioritizes; who is funnier.
>>77486048>My introduction to him was him saying (smugly) that compounds do nothing so that's all I needed to knowWhy lie? It's fine if you dont like him but there is no need to make shit up.
>>77485359Is that the ultimate diet guy? Carb refeeds and six days on keto is the way to go for sure if you are above 20% body fat.
>>77486048Can a chubby guy get rabbit starvation from getting his daily protein requirement and not much else in calories beyond that except for supplements? I'm on day two of the RFL and feel fine, although I have about 15lbs to lose. I'm supplementing properly. When does rabbit starvation occur of not eating my usual crackers and cream cheese etc?
>>77485359>4-7lbs of fat>10-20lbs of weightIf you niggers would stop focusing on nigger roidweenie shit like "bulks" and "cuts" and get down to a good weight once and maingain, none of this catabolic shit would be necessary.
>>77486160Honestly no. You should get some fat in to not absolutely NUKE your test levels.
>>77486048200 grams of protein a day is not rabbit starvation, retard. Also beefing with Isreatel is not a matter of credibility, I just think it's funny
>>77486048>compounds do nothinghe never said this>rabbit starvationoh, you're trolling
>>77486160We had people in /fast/ literally go 3 months without eating, and guy sat 25% bf doing one meal every other day. WHILE /fast/ing is recommended for under 24% bmi, you'd be fine until 18%bf doing high-protein, but you'd start to catabolize muscle on the deficit and spike tf out of cortisol around the 20% mark.
>>77486319I'm taking 1020mg of Omega-3 fatty acids in triglyceride form and 5,000 IU of vitamin D as cholecalciferol in an oil capsule. This is around 40-50 calories of dietary fat each day but honestly this diet has had extremely fast and stable results so I don't mind it. >>77487202For some godforsaken reason I found snakeman's stuff a few years ago and tried the snake diet, I'm never doing that again. I have nostalgia for that time in my life though, weirdly, even though it was unsuccessful. But I don't have any business in /fast/ anymore. According to the US Navy method of estimating bodyfat I was 19% when I started with 136lbs of lean body mass. On Mcdonald's suggestion I've been eating 136*1.25g of protein per day with as many vegetables as needed. When I otherwise would be snacking on something I eat a pickle. I wasn't planning on doing the measurements again until a week in, but decided to do it now and I am down three pounds. I am not looking forward to 15% bodyfat because the nutrition requirements change and that means I'm going to have to find ways to eat even more protein and start introducing maintenance days.
>>77485851>durianriderI dont listen to drug addicts.I dont listen to bicycle faggots either.
the seethe mike feels at the mere mention of his name is funnier. mr mike got utterly btfod in a volume debate 7 years ago and is still mad Lyle is the reason he made all those dumb videos screaming like a banshee doing leg curls at 5rir
>>77485583He's right about everything and funny. How does he do it?
