>Who is /fat/ for?For fat and flabby fiends working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77481528
first for 5 days straight of brutal manorexia
>>77486231Reminder: Never eat any carbs.
>>77486257'mirin that glorious mane on the cico guy
>>77486257CICO is just the ketogenic diet but without the dietary fat if you take it to its logical conclusion
Ratatouille is really goodFills you up something fierce and it's like 400 calories in a big ass pot lmao
>>77486231It's officially bulkin' season; I'm doin' half a pizza plus some seafood pasta, garlic bread, and ice cream bars tonight.
7kg to my goal weight, down from starting the year at 127kg to 86kg this morning. can't believe this shit actually
>stagnating for a month>suddenly, the body start consecutively losing weight again on a daily basis despite no changes in diet
>>77486318congrat, anon.
>>77486313Embracing the fluff I see With how extreme my cutting diet has been so far, even a mild clean bulk is going to taste and feel like a dirty bulk
>>77486328>Embracing the fluff I seeNot even, swam around 100km this summer rather lean and I take too many insulin sensitizers for a dirty bulk to ack-shilly work.
Hey bros, I wanted to come in this thread and thank you all, I lurked here while trying to become less of a fat fuck. You all made it a lot less miserable. I weighed myself yesterday and I’m at my goal weight and finally not a disgusting slob, which seemed like a pipe dream to me for a while. Thanks bros
>>77486354wagmi, bro.
I just brushed my teeth. Now you know!
>really need to lose 15-20lbs>its Friday night>I not only got the job i needed but got a higher position and pay>got pizza and alcoholWell, at least I got exercise today>///~///<
I would do anything for a goddamn pepperoni pizza goddamn losing calories is hard
360 Godskinectomy in five (5) daysI’ll let you know if I die
>lose 40lbs in 3.5 months by basically OMAD’ing 1300-1500 calories a day>get to goal weight and think I won >hair starts shedding in the shower>still shedding now 6 months laterit was supposed to stop after just a few months brehs…its not noticeable in my hair but im still seeing anywhere from 5-20 strands in the shower. why must every effort of self improvement just lead to something else getting fucked up? Im even taking 10k IU of vitamin D since I was severely deficient but still nothing
>>77486374good luck anonare you going to post the after results?
>>77486354Wagmi
>>77486378Well it’s just religion effluvium so it’ll come back.I thought the reaper had finally come, then when I started maintaining most of it came back.
>>77486372Anything? Would you be a fat greasy blob? An ugly moon faced monstrosity?
>>77486382How many months of maintenance for the shedding to subside? I really hope it’s TE especially given the timing and the fact my temples don’t seem to be going back but the reaper scares me shitless
>>77486379Yeah I’ll post full b&as when it’s all healed since there are so few male fdls online.I probably could have done another 10ish lbs down, but as soon as my bmi went below 25 I just scheduled it. Worst case scenario I need a tiny revision.
>>77486323welcome to the wooshgiwtwm
>>77486386I don’t remember when the shedding stopped but I first noticed it looked better two months after I started eating at maintenance.
>>77486406I experienced the woosh before, but it was like a week at best.A month long woosh is something new to me.
>>77486354you're welcome>>77486408>A month long woosh is something new to me.your post is unclear that this is the case. this is new to me too.
>>77486407Ill just keep waiting then, thanks anon
>>77486403Hey that looks like me except my tummy looks like a scrote
>>77486418Yeah it’s worse up close, naked mole rat mode
>>77486318>>77486354BASED
no carb, cant sleep
>>77486516just play american truck simulator.The driving will put you off to sleep.
>tfw pulled my shoulders back and down for so long that my traps are nonexistenti can barely feel them contracting
>>77486326>>77486466thanks bros, wagmi <3
>>77486403huh? is there still fat under that skin or does loose skin just look like that? shouldn't you wait until you're full skele before skin surgery?
