What program do I do after stalling on SS?
>>77486329Football strength and conditioning. It's what you were supposed to start with in the first place.
>>77486329any intermediate program >5/3/1 + bbb>Hepburn A>texas method>Cube
Depends on your goals
>>77486329a real bodybuilding program and not barbell fag shitwe all know you still look like shit
>Stalin on SS Try surrender
>>77486340lmao
>>77486340lol even
5 circuits of chin ups, dips, pistol squats, then an easy run, 4 days a week, with longer or harder runs the other 3 days, for the rest of your life.
>>77486329push pull legs. for each day chose 2 compound movements and 3 isolation movements. work out mwf. 3 sets of 4-12 reps on each exercise. always lift hard as fuck, you're advanced enough each time you lift you should slightly dread the weight. If you prefer higher volume, push pull legs rest upper lower rest repeat, with the same general principle for exercise intensity and selection on the upper lower days. it literally can't go tits up
>>77486413Add nordic curls and inverted rows (both for injury prevention).
>>77486411>>77486412Post you faggot routines
>>77486448Conjugate
>>77486448>routines
>>77486432midwit
Ending Strength.
>>77486340Hahahahahaaha post bloatlord body
>>77486562have some powerbutt
>>77486329weight watchers
>>77487076Nice calves fattyMirin
>>77486329Get to 12% bodfat and routine doesnt matter as long as u r consistent and have good genetics and arent indian
>>77486340Can someone explain each on of these? I just do basic lifts.
>>77487597no. use google dumbass
>>77487598Its all porn
>>77487597>531for main barbell lifts, week 1 lift light, then week 2 heavy, then week 3 heaviest, then increase max weight and repeat.>bbbafter your main set, decrease weight and do 5x10>hepburn ado 8x2, increase reps on each set by 1 until you're doing 8x3, then increase weight and drop reps to 8x2>texas methodevery week, do a high volume light day, a low volume light day, and a day where you try to set a new 5rm. eat a lot of food if you do this one>cubedo a week with heavy lift A, explosive lift B, and light lift C, then next week rotate which lift is heavy/explosive/light until all three get each treatment. repeat 3 week cycle 3 times, each time making weight heavier and reps lower
>>77487608these are all roider bloatlord programs except for 531 which is for geriatrics btw
>>77487620So recommend something, nigger.
>>77487625Learn to identify what a good workout feels like, pick movements you want to do, and write down what you did every day so you can keep yourself accountable. As a natty with a job and adult responsibilities you will have great and awful days in the gym, trying to follow any program is a recipe for injury or missed gainz. tldr learn how to autoregulate and aim for 5+ sets per major muscle group per week and you'll be fine.
>>77486340Did this post come from 2015?
>>77487582thanks I train in minimals and use forefoot strike
>>77487608>do 8x2, increase reps on each set by 1 until you're doing 8x3, then increase weight and drop reps to 8x2Its version of BBB drops weight and does sets of 6 that become 7 that become 8
